mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

When Therapy Is Too Expensive...
My mental health has been dancing on a wire for almost a decade. To be honest? I’m not sure if there is a safety net below because I’ve always been too scared to look. Ideally, the world would genuinely take mental health as serious as physical health. Not just hosting conversations about mental health, creating “zen rooms” or social media campaigns, but implementing laws that can prove this world cares about the inside as much as the outside.
By Xen5 years ago in Longevity
How to Save Your Mental Health - 5 Easy Tips
The need to take care of one's mental health as one does at one physical health no longer raises questions or doubts. At the very least, we are witnessing serious steps toward the destigmatization of mental disorders. In addition, more and more often, celebrities and public figures are being empowered to talk openly about the mental illnesses they are experiencing and to encourage their fans not to be afraid to ask for help. Gradually, society's priorities are changing - taking care of oneself and one's health is coming to the fore.
By Bonnie Charron5 years ago in Longevity
Take Mental Health Breaks
It is very common to get caught up in your day to day life without checking in with yourself to make sure you're doing okay. A lot of the time, you may get overwhelmed as your feelings all pile on at once. You may discover that you're very unhappy with your job, life, or future that's planned ahead. However, due to a plethora of factors, many people accept their slowly deteriorating mental health instead of doing something to remedy it. Although it can be difficult to find the time to take a mental health break, they can be very beneficial to becoming happy with your life.
By Annie5 years ago in Longevity
How to: Mental Health Warrior
I am twenty-eight years old and I have finally leapt into my life. About time, right? Let me tell you how. In accordance with plenty of stories that turn out great, it all started with a girl. It's the classic "I had to lose myself to find myself" journey wherein I invested all of myself into a love. Nothing happened the way I hoped it would so I chased and chased and chased trying to force it into existence because I believed it's what I deserved. However, I didn't. Because I pursued it so much, I basically hunted it to extinction, and when I didn't get what I was after, I was scorned. I let that hurt spill into her life and interfere with her growth. It reached a point where she threw who I was being into my face, and I needed that confrontation with myself. It was in the moment of our last interaction that I understood something: I had lost my way. I had ventured into another's story and forgot myself. I strayed from me.
By EudaiLife5 years ago in Longevity
Is Music the Answer to the Stress?
The COVID pandemic has been an emotional strain for so many of us, whether we’ve felt incredibly socially isolated during the peak of national lockdown, lost our jobs, or received much lower A-Level grades than we expected in an algorithm by the UK Government—all during a global pandemic.
By Jack Johnson5 years ago in Longevity
Mental Illness is a Bigger Killer Than the Pandemic
How are you? You don't have to say you're fine. It's ok to say, "I am not ok." It's human to be not all right all the time. But, we must talk about it.
By Kavi Kamat5 years ago in Longevity
Ditch the Guilt: The Benefits of Doing Nothing
"Almost everything will work again if you unplug it for a few minutes…Including you." Anne Lamott One of the worst aspects of depression is the nagging sense that you should always be doing more to fight it.
By Christopher Donovan5 years ago in Longevity
A Sense Of Purpose Improves Mental Health
"A life void-of-purpose is no life at all" ― Iain Cameron Williams When my husband died, I was able to take a significant amount of time off work. Initially, I had no responsibilities other than caring for myself and my two daughters, ages 17 and 19. I was aware that there was a dark abyss of sadness and grief waiting to swallow me.
By Danell Boyles TeNyenhuis Black5 years ago in Longevity
Tips For Managing Depression (Stress) In Quarantine
Many circumstances in this COVID-19 pandemic situation can make a person depressed. Here are some methods for dealing with depression when in lockdown due to COVID-19.
By lovely tolentino5 years ago in Longevity
massage therapy for anxiety and panic disorder
Contents: What is Massage Therapy? How Massage Therapy Can Help Eliminate The Symptoms Of Anxiety And Panic Disorder Starting the use of massage therapy
By Sarfraz Hussain5 years ago in Longevity
Mental Strength
Why Controlling Everything. Don't try to control everything, why people try to control everything.? It's pretty much common to see people pushing themself hard not easy to control everything but we do and the reason behind is just a way to manage your anxiety. It's a mental game as soon as you see that you have everything under control, your mind starts getting relaxed there is nothing to worry about. Our mind is everything you should know how to control its very strange that rather than focusing on our mental health, like stress or anxiety we try to control the outer world environment.
By Lokesh Kumar5 years ago in Longevity
How to Improve Naturally Your Memory
Why we forget? It is very common almost for all of us without a doubt, to forget sometimes, even some special events or things of ours, especially when you are pushing yourself to remember that thing in purpose.
By Ally Summer5 years ago in Longevity