mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
How to Keep Going When It Feels Impossible
In this short guide, I will give you 5 steps to work on, especially for the days that feel so hard. I have struggled with mental illness for most of my life and I know how hard it can be to just get out of bed. Please remember that you are never alone. You will make it through this and you will be okay, it just takes one day at a time.
By Sara Caramella6 years ago in Longevity
Mindful Chores
Mindful Chores Yep, it seems like the world’s gone mad. And for all intents and purposes it has. Monetary systems, healthcare systems, travel policies, governmental wrangling and tangling, so many of the institutions we'd gotten accustomed to, no matter how much we disagreed or struggled with them, have been soundly shaken and we're left with big, empty spots where a sense of security once lay. Now, as we're forced to look more closely at those things we’ve been mindlessly trusting, we see the cracks and fissures we weren’t paying attention to until now. So here we are in a new and unsure reality with our faces covered, separated by a virus that has claimed the lives of so many, often without a job and wondering where to turn to pick up a thread of constancy to hold tight and pull ourselves onto whatever path we can find to settle our lives back into some kind of normal.
By Victoria LaPointe6 years ago in Longevity
3 Key Ways to Improve Your Mental Wellbeing
Mental illness and mental health are topics that have historically been neglected. For those same reasons, there is often a stigma placed upon the mentally ill and pursuing professional help in managing one’s mental health. However, in recent years, an earnest conversation about mental health has finally begun in the wake of a wider understanding of how mental illness takes root and how it affects those that live with it. Here are a few tips on how to manage mental health and mental illness.
By Damien Justus6 years ago in Longevity
9 Simple How-to Tips to Create an Evening of Pure Relaxation
Fatigue and stress from work and even insomnia can vanish as if by magic, with the perfect relaxing evening. So, here are 9 simple how-to tips for the perfect relaxing evening from the Royal Craft Wood team. They will help you feel fresh and energized the next morning.
By Royal Craft Wood6 years ago in Longevity
Smell The Flowers
I know there is a pandemic going on and senseless violence and death surrounding everyone these days. I think it is important, more now than ever to stop and appreciate the the little things and worry about what you can control. This could be easier said than done for some. I totally take into account what trials and tribulations others are facing that can make a positive outlook seem so distant. This is why focusing on what you can control and appreciating the small things come in handy and needed for optimum function.
By Dishanta Lopez6 years ago in Longevity
mind your mind
I try and treat my brain to as much rest and recuperation as i possibly can. I have a stressful job as a carer and worries about family. When i am at home distractions usually involve loud music and focus on something, i even managed to finish a high level work qualification as i found it easy and a good way to forget everything else.
By ASHLEY SMITH6 years ago in Longevity
Harmonious Walking
The other day I was taking a stroll in my community park when I noticed this woman jogging with her headphones on and she almost tripped because of a pothole on the sidewalk. The sight was really funny but somehow, I controlled my laughter. Another guy passed me, walking with his headsets on. Almost everyone I saw walking or jogging was either with headsets or were talking with fellow runners. Only the old people were exercising without support of any technology. They were the people who really seemed to enjoy the surroundings and nature. I have come to one conclusion from this that humans literally have become highly dependent on technology.
By Aditya verma6 years ago in Longevity
Improve Your Mental Health with These tips
Living a healthy life is more than just taking care of your physical health. In fact, most Americans report some level of stress and anxiety that affects their daily activities. Not only does stress have a poor effect on your mental health, but it can permeate into your physical health as well. Too much stress can increase the levels of cortisol in your body, which can lead to muscle tension, poor sleep, and other issues.
By Mikkie Mills6 years ago in Longevity
Release Your Stresses by Going Back to your Childhood!
You can see, how children keep on playing and acting, tension-free and enjoy time. As adults, you may not have so much spare time, like them and also, you may not be able to kill time, that way; but, you can definitely spare at least one hour, in the whole week, doing childish play, to release your stresses naturally.
By Khagesh Mahanta6 years ago in Longevity
