mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
6 Ways That Crosswords Help Build Strategic Thinking
Solving crossword puzzles is a great way to stimulate the mind and invoke countless benefits for the brain and body. Working out crossword puzzles regularly helps build strategic thinking due to many factors. They support our brains, mental processing, and overall biology acting as a neuroprotective exercise and more. Here we’ll be taking you through a look at the science of how this time-old pastime supports the development of our cognition and mental acuity.
By Ross Geller7 years ago in Longevity
Your Miraculous Mind
Greetings Dear Reader, Happy new year, to you and yours on this beautiful Easter Sunday of 2019. By ‘new year’ I mean nature’s new year or simply put—spring season. It is therefore in honor of this new year that I am writing this blog, with a focus on one of our greatest assets of true-wealth, and that is our own health and well being.
By Jerovon Richardson7 years ago in Longevity
The 10 Best Subscription Boxes for Stressed out People
Stress kills—no joke. Studies have shown that stress can lead to heart problems, overeating, depression, and a higher risk of suicide. If you want to live longer and enjoy your life, you need to tackle stress head on.
By Skunk Uzeki7 years ago in Longevity
Always Stressed? Try These Six Natural Ways to Manage Stress and Anxiety
You get a flat tire just as you’re getting ready to leave on an important business trip. Your laptop crashes right before a major deadline. A simple math mistake leaves your bank account overdrawn. The list goes on and on.
By Donna Maurer7 years ago in Longevity
Maintaining Mental Strength and Inner Peace Using Physical Activity
Are you somehow managing not to lose it from day to day? Well, you are not the only one, as mental health of billions of people worldwide hangs in the balance, because of the stressful pace of modern day life. The challenges we face both at home and at work are making it increasingly hard to stay sane, so an active and conscious effort is necessary in order not to flip out. This is where physical exercise comes into play with the potential to significantly improve the state of our mind. Romans did not say in vain that “a healthy mind resides in a healthy body,” as this principle is topical today as it was two millennia ago. Mental strength and inner peace are, therefore, best attained through physical activity on a daily basis.
By Victoria Lim7 years ago in Longevity
Exercise, Exercise, Exercise
One of the most important things you can do to help your anxiety and/or depression symptoms is to EXERCISE. I know It sounds cliche, "healthy body, healthy mind!"—but it is TRUE! When you are anxious and stressed, your body produces a steroid hormone called cortisol, which is the adrenaline that pumps round your body, making you feel those classic feelings—shaking, sweating, light-headedness, faster breathing etc...
By Rose Walker7 years ago in Longevity
I Used TouchPoints to Help Reduce My Stress. Here's What Happened...
Have you ever met someone you were fairly certain was going to die young because of the stress they face? I'm pretty sure that I fit that bill pretty well, and it's not with a happy heart that I say this.
By Iggy Paulsen7 years ago in Longevity
I Tried Muse: The Brain Sensing Headband and Here's What Happened
I'll be the first person to admit—I've never been much of a "mindfulness" type of guy. For me, the world of meditation, yoga, and the overall "strengthening of the mind" were pretty foreign concepts. After all, I'm not flexible, clinically overweight, and probably one of the more cynical people you'll ever encounter in life.
By Greg Bogart7 years ago in Longevity
4 Activities That Can Improve Your Mental Health
Being physically active is as equally important to our body as it is to our mental health. Physical activity not only improves our fitness but it also releases endorphins which improve our mood and help us fight anxiety and relieve stress.
By Nina Simons7 years ago in Longevity
Manage Expectations Because Your Mental Health Depends on It
"Expectations were like fine pottery. The harder you held them, the more likely they were to crack." - Brandon Sanderson. We fight different world beliefs every day. They are coming from our family, friends, or random acquaintances. We deemed them to be important. After all, that is one of our filter mechanisms to sort through the abundance of people surrounding us. We judge and connect through them.
By Toni Koraza7 years ago in Longevity
4 Steps to Take Every Morning for a Healthier Mindset
As we wake up in the morning there could be some mixed feelings going on, wouldn't you say? Something could have happened the night before, a fight with a friend, family member, spouse or significant other.
By Nea Marina | Taking on Life Together7 years ago in Longevity
