mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Taking Care of Yourself and Others, Especially as an Empath
One of the most important things we need to do when we are on this Earth is care for ourselves. A lot of people feel as though caring for themselves makes them selfish. It is not selfish to care for yourself. Remember, you cannot pour from an empty cup. Meaning, you cannot help other people if you are not taking care of yourself. In a time when many of us are fighting for social justice in the world, I felt it was very important to ensure everyone is taking proper care of themselves.
By Beth Gibbons9 years ago in Longevity
Mental Health Shouldn't be a Taboo Subject
I think it's mad that people are slated for talking about what is purely another health condition that you have no control over. Just because you can't see it, doesn't mean it's not real. You don't tell a person with a broken leg to just get up and walk normally or that sitting in nature will fix the broken bone.
By Rebecca Gannon9 years ago in Longevity
PMDD: Catalyst to Awakening?
For the millions of women coping with symptoms of premenstrual dysphoric disorder (PMDD) every month, life can feel like a never-ending challenge. One week, you’re up. Then the next three, you’re rapidly deteriorating again, becoming someone you hardly recognize. Effective treatment from the medical establishment is likely to be a long time coming for this only recently identified condition. What is currently offered often results in side-effects that compound an already debilitating condition wrecking havoc on a woman’s body and mind.
By Cheeky Minx9 years ago in Longevity
Running Away from Myself
We live in a society where we are more educated, more advanced, and more aware of ourselves and the world we live in, yet we are still oblivious to so much that we should know. My story today is regarding mental health, more specifically depression and my battle to survive it. I don't think I have met one person who hasn't felt that cold, hopeless despair at some point in their lives. I cannot express the envy I feel towards those who seem perpetually cheerful. They are the type that have the ability to see the positive in every situation, people gravitate towards them because of their bubbly personality and enthusiasm for life. While individuals like this often suffer from depression themselves, their ability to keep optimistic is something I have tried to achieve for many years. I have only just begun to achieve it on my good days but I still have a long way to go. I first remember feeling depressed at around six years old. At that age I couldn't understand my feelings or how to express them, I used to cry to my mother that I should never have been born, I didn't know proper social etiquette around my peers so I was always the odd one out, my classmates labelled me as "weird," a lot of my teachers took me as lazy and unwilling to learn, unaware that I was struggling so deeply within myself that I was contemplating suicide at 6yo. I planned to eat some berries that I knew were poisonous but in the end I chickened out. It felt like I was tainted by an invisible darkness that nobody else could see and I was unable to put into words. I was drowning and nobody was noticing.
By Amba Em9 years ago in Longevity
Why I Decided to Not Be Like Everyone Else!
In a world, full of “carbon copy” people, I decided to be me! I refuse to conform to being who others tell me I should be. Instead, I stand on my own two feet, marching to the beat of my own drum.
By Nicole (Nikki) M.9 years ago in Longevity
Turning Point: Part 4
Cross your heart and say you've never given upThat you carried on when every door was shutThat you live, you live with no regret!We wear a smile to hide that we’ve been hurt beforeKeep our disasters in a suitcase by the door,'Cause you know, you know we’re only human....Broken ones, Jacquie Lee.
By Kyleigh Baltz9 years ago in Longevity
Ponderings
On the cusp of my fiftieth birthday, different friends would ask me how it felt to turn fifty. I gave the same answer to all, it feels the same as 49. Imagine my dismay on the eve of said birthday when I started to reflect back on the last 49 years and realize that indeed it did seem like a milestone had been reached and that I might feel slightly overwhelmed by the scope of those years.
By Anita M.9 years ago in Longevity
Why We Need To Change How We Look At The Face Of Addiction
Chances are you know or have interacted with someone who suffers from drug addiction. For me, I've seen it my whole life. I was introduced to this pervading illness and the effect it has on those around it when I was just a child.
By Brandon Krogel9 years ago in Longevity
How Thinking About Sriracha Sauce Made Me a Happier Person
I recently learned of a crazy concept: basking in love. Yes, I realise it sounds like the title of one of those self-help books we love to hate or some a cappella song sung on the final day of a new-age life-coaching retreat. And it’s fine if those are your things, but despite the flaky intonations of the name, basking in love is a full-on, rather radical activity (at least by today’s standards) that, like any form of meditation, can make a significant mental and emotional impact on your life. I discovered basking in love because I needed a daily practice in maintaining not just self-love (an abstract term if there ever was one) but more an awareness of that self-love. In today’s world, we’re so quick to adopt a conscious sense of fear as a primal instinct for survival; I believe doing the same with love can empower us to be brighter, lighter, happier people.
By Bryan Levandowski9 years ago in Longevity
Being an Empath
My entire life, I felt energies. I was unsure what was going on. I could often walk into a room and immediately pick up who was happy, who was sad, and where any tension was.
By Beth Gibbons9 years ago in Longevity
Autism Isn't Abnormal
The definition of a disability is to be someone with certain characteristics that are different to most people. A neurotypical person on the other hand is defined to have characteristics that fit society’s general layout. Yet the word dis-ability suggests that neurotypicals are able and normal, whereas anyone else is considered of less worth to society.
By Rebecca Sharrock9 years ago in Longevity
Turning Point: Part 3
How are we on a scale of one to ten? Could you tell me what you see? Do you wanna talk about it? How does that make you feel?
By Kyleigh Baltz9 years ago in Longevity