self care

For a healthy mind, body, and soul.

The Right Food For Better Sleep
While there are many foods to avoid before bed, many of them can actually help you fall asleep. By eating certain foods that cause drowsiness every night, you can sleep better. This does not mean that eating these foods guarantees you more sleep.
By SJ4 years ago in Longevity
The Power of Plants to Improve Well-Being: A Quick Look at Some Supporting Research
The Benefits of Plants for Health, Cognition, Innovation, Productivity, and Mental Health Plants benefit us in many ways. They’re visually beautiful. They produce oxygen which fuels our brain and body. They’re calming. They each require specific conditions and care. It’s been said they enjoy conversation, poetry, and singing. They’re mysterious and graceful or awkward and strange. They can be demanding or want to be left alone to thrive from intentional neglect. Bottom line: Scientific findings support they’re resoundingly good for our health!
By VC Patel4 years ago in Longevity
Rest(ing) is Taboo?
Rest(ing) is Taboo? Or as I said in the subtitle, “Rest(ing) is a big No-No in our society?” A connection of mine on LinkedIn (Lana Jelenjev) had posted the following;
By Pierre de Man4 years ago in Longevity
Detoxing: Social & Digital
On Dec. 27, 2021 I was guided and inspired to do a 1 Week social & digital detox to conclude 2021 and transition into the NEW YEAR of 2022.
By Angela Chanthalangsy 4 years ago in Longevity
Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days
Because of your hectic schedule (or just laziness), you've been missing your gym routine quite frequently, and you suddenly realize that you have a wedding to attend in a week.
By chamila j.herath4 years ago in Longevity
Learning and Cancel Culture
Greetings and Salutation to Blessings and Babble with Momma O and we’re Babbling because “I’m curious about – Cancel Culture as a teaching moment.
By Convos of HOME4 years ago in Longevity
Self Care. 30 ideas for a healthy body, mind and spirit
You know that moment when you suddenly arrive at a doctor's office who tells you that your whole life, as you knew it until now, will change and that you will not be able to do the things you used to do, that you will not be able to perform. what were you preparing for?
By MicutulMic4 years ago in Longevity
Isolated, Alone, Stressed Out!. Top Story - January 2022.
Self care is a big conversation in the field of mental health. Since the pandemic, more people are stressed, feeling isolated and alone, and depression is on the rise.
By Dannielle Nelson4 years ago in Longevity
We Get Sick Because We Stress Too Much and Forget to Be Happy!
People are unique, unrepeatable, formidable. They are the same and different at the same time. Fragile and strong. Hard to understand, but easy to love. With past, present, and future. A universe of feelings.
By Melody Galloway4 years ago in Longevity
DIET AND EXERCISE NOT WORKING?
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors.
By Rene Hingle4 years ago in Longevity
Let Sleep Be Thy Medicine.
I have always been a light sleeper. The slightest sound of a dog’s bark or a bird chirping wakes me up. In my college days, I used to struggle to sleep when my roommates studied with the light on.
By Prateek Dasgupta4 years ago in Longevity
How to Whiten Teeth Fast
Unless you've been able to avoid red wine, coffee, or food with any type of color to it, there are high chances at some points that you've probably found yourself wondering how to whiten your teeth fast. Maybe you just want to tackle some yellowing that results from enjoying the finer things in life, or maybe you have a big event with photos coming up. Either way, we've all been there.
By John4 years ago in Longevity