self care
For a healthy mind, body, and soul.
My New Year’s Resolution Has Already Fixed My Sleep
I think we can all agree it’s been a crappy year for all of us and we’ve sought different ways to deal with the long, drawn-out days, while our countries decide how they’re going to deal with the pandemic. If there was a year to forego the New Year’s Resolution, it was going to be this one. According to UAB Medicine, only 8% of people who make New Year’s Resolutions actually stick to them. That isn’t a great statistic to know when you’re trying to better yourself, is it? My way of coping with the pandemic was drinking, and I’ll admit that I drink too much, but last year was an exception to the rule. With my country’s future being held in the palm of a scruffy-haired buffoon, I decided to drown my sorrows most days, opting for alcohol after midday when the important company work was done. This worked, for the most part. During the summer, my husband and I drank all the tropical alcoholic beverages multiple times over. We didn’t need to get up early for work in the morning; we’d just slid out of bed and boot up our computers. We were also experiencing a really hot summer for the UK, so barbecues and alcohol were in full swing most evenings. It’s funny how drinking in the summer feels more acceptable. Those long evenings, sat out on the terrace drinking from a jug of pre-mixed booze as the air begins to chill. There’s something magical about it. However, towards the end of this year, I began to worry. At what point would this “magic” stop? The summer had ended and the lockdown wasn’t going anywhere, in fact, it was about to get even more serious, as a new strain of the virus was hitting our shores. On the 28th of December, after another round of cheese and crackers, accompanied by a bottle of port and vodka and cokes, we slumped on the sofa. Too much food and alcohol had once again filled our evening and we were falling into a heavy nap state. I realised that I was organising my days around drinking and that was insane. I was freeing up time so I could cook and drink, or bathe and drink, or read a book and drink.
By Raj Mishra4 years ago in Longevity
What Are Psychic Attacks and How Do They Work?. Top Story - December 2021.
Psychic attack. UGH! What a horrible thing to deal with. Everyone comes under psychic attack now and again. The first thing is to define psychic attack. There are many definitions out there along with a good many theories. Certainly, every authority figure out there has their own spin on it. I share the one I like best.
By Pam Reeder4 years ago in Longevity
5 Ways to Take Care of Yourself in Every Area of Your Life
All of the stress-relieving activities in the world won't help you if you don't look after yourself. Meditation will be useless if you aren't getting enough sleep. In fact, if you don't take care of your body's need for sleep, you can fall asleep while trying to meditate.
By udana wmukthi4 years ago in Longevity
Introverts Struggle with Asking for Help
We all have trouble asking for help at times, but for some of us, it’s harder than expected. Everyone has their own feelings on why we don’t and that’s OK, but we need to understand that it’s not a bad thing to ask for help.
By Nicholas McKenna4 years ago in Longevity
Burnout Is Real. Here Are 3 Sure Ways To Avoid It
Have you noticed the lines between your business and personal lives start to blur? Have encountered a creative roadblock or feel the enthusiasm and vigor you started your journey with is beginning to wane? If you’ve answered yes to even one of these questions, then you are experiencing the classic signs of entrepreneur burnout.
By Phoebe Srekubea Mante4 years ago in Longevity
Sleeping Naked Will Change Your Life
I started sleeping naked out of necessity - my body runs at approximately the temperature of a small sun at all times, which is perfect for surviving the scottish winters (I rarely need a jacket), but a bummer when a heatwave hits. When the heatwave left, however, I just kept on doing it - even in winter. What shocked me the most was not the fact that my body temperature was more comfortable, that was a given, but rather that my body image, the condition of my skin, and the quality of my sleep improved immensely.
By S. A. Crawford4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
Rest, Relaxation & Resolutions. Top Story - December 2021.
Now I don't know about you but if I had the option, I would throw 2021 into the bin. An absolute trash year. I've been dealing with it all this year: COVID life, heartbreak, work-related stress, I'm 21 and found my first grey hair, and above all of that I have not been prioritising resting my body.
By Leigh Hooper4 years ago in Longevity
We Must Learn To Enjoy Our Alone Time More Often
I love having company. I like catching up with friends and finding out what they have been up to, and there is nothing more I love than a good coffee and catching up with all the hilarious things that have happened to them during that time.
By Carol Ann Townend4 years ago in Longevity
Natural Remedies to Cure Cold and Cough During Breastfeeding
Throughout the year, we all have the occasional sneeze and cough. It's contagious, and it's infecting everyone around you. What natural remedies, on the other hand, are available and safe for nursing mothers? Continue reading if you're wondering what to avoid and which therapies might be useful for both nursing mothers and newborns.
By Tanvi Punia4 years ago in Longevity
