self care
For a healthy mind, body, and soul.
What I have learned about self-care as a witch
I have been a practicing witch for nine months now. One of the biggest things that I have learned as a witch is not what energies crystals give off, or the ways to make spells, or how to harvest plants under a full moon to get the most powerful energy from it, no, it is the importance of self-care.
By Arkady Thompson4 years ago in Longevity
How to Lose Weight Quickly Through Dietary Changes
Did you know that simply altering your diet and increasing your daily physical exercise, you can lose body fat quickly? By burning fat and calories and speeding up the body's metabolism, you can lose weight. Weight loss can be done safely with healthy lifestyle modifications.
By Sahara Mirage4 years ago in Longevity
10 Nude Activities to Relieve Stress
Long Hot Bath Taking a long, hot bath is one of the simplest and most relaxing nude activities that you can try to relieve stress. Especially after a very stressful or difficult day. Use aromatherapy oils and place candles around the bath to create a peaceful, stress-free environment to relieve and relax you when you need it most.
By Edina Jackson-Yussif 4 years ago in Longevity
Do’s and Don’ts for a Healthy Morning Routine
I don't know about you, but I have been waking up sluggish lately. Normally, I blame this on drinking too much the night before, my diet, or the weather. Realistically, I need to take accountability of my actions and start making smarter decisions that lead toward a healthier morning.
By Nicholas McKenna4 years ago in Longevity
21 Simple Self-care Ideas To Do Anytime You Need
Feeling stressed and burned out lately? This can't be helped with the pandemic, although, we already face alarming stress even before the pandemic hit. If you're feeling stressed, please do take care of yourself seriously. Even it's not easy to alleviate stress, know that most of the time, we can handle the stressful condition by ourselves. Taking self-care is one of the ways to cope with stress.
By Ria Rayani4 years ago in Longevity
Do You Need More Self-Compassion?
Both recent and ongoing events have taken a massive toll on so many of us. More people than ever before had their stability and what they thought mattered crumble down. A huge mental audit took place. What they thought mattered , no longer mattered. The things that truly mattered came to the forfront and on FULL FOCUS.
By IAM SimplyShan4 years ago in Longevity
why you should wash your hair with beer and your teeth with baking soda?
Did you know that lemon juice can be a great alternative to deodorant? What can be used to treat burns with tea? That coffee is an excellent fertilizer for indoor plants? Amazing, right? It turns out that conventional products are capable of more than we expected from them.
By Maria Ostasevici 4 years ago in Longevity
