wellness
The state of being in great health, and continually striving to attain all of your goals.
Samurai Mindful Walking Part 1: Deep Breathing Increases Metabolism and Lung Capacity🔥
✅It Starts with love. . .Ninja Breathing Is Coming. . . . . 🔥I have the Lung Capacity of a Marathon Runner: One deep long breath and 10 slow steps. . .. .not easy….. samurai breathing: Try It
By SAMURAI SAM AND WILD DRAGONS10 days ago in Longevity
The Overlooked Role of Sensory Input in Balance and Movement Stability
Why Balance Is a Sensory Skill—Not Just a Strength Issue How sensory-motor awareness influences stability. Most people assume balance problems come from weak muscles or lack of exercise. While strength plays a role, balance is actually driven by something much deeper: how well your body senses itself in space.
By AhmedFitLife10 days ago in Longevity
Nothing Magic About the Grapefruit Diet
When proponents of a diet plan use the word “magic” to describe how the system they champion works, warning flags need to go up. The diet in question is the Grapefruit Diet. It is one of the oldest, and most imitated, fad diets in existence.
By Dean Traylor10 days ago in Longevity
Boost Your Balance at Home: Dynamic Proprioception Exercises for Daily Stability
Introduction Maintaining balance at home is essential for independence, confidence, and overall quality of life. As we age or experience instability, even simple tasks like walking from the kitchen to the living room can feel challenging. Balance therapy and proprioceptive training offer effective ways to strengthen your body’s ability to respond to changes in terrain, maintain stability, and prevent falls.
By AhmedFitLife11 days ago in Longevity
Enhance Balance and Functional Movement at Home: Foot and Neuromuscular Exercises
Introduction Foot strength and neuromuscular control are essential for maintaining balance, confidence, and safety during everyday life. A weak foot can lead to instability, poor posture, and an increased risk of injury—especially for older adults or people recovering from a sports injury.
By AhmedFitLife11 days ago in Longevity
