wellness
The state of being in great health, and continually striving to attain all of your goals.
Nourish your brain these brain-healthy foods.
Certain foods have been shown in studies to improve brain function, protect against age-related cognitive decline, and promote clarity and focus. Foods high in essential brain nutrients can help protect against a variety of mental disorders now and in the future.
By Willie Wun3 years ago in Longevity
Pain & Agony from Ingrown Toenail
What is a ingrown toenail? An ingrown toenail occurs when the corner or sides of a toenail grows into the surrounding skin. This causes discomfort and pain. The big toe is most commonly affected, but any of the toes can be affected. If an ingrown toenail is not treated, it can become infected. How can an ingrown toenail be prevented from causing pain and infection? Well, here are causes, signs, & how to treat the ingrown toenail.
By Bass Man Eddie3 years ago in Longevity
The Power of Neuroplasticity
Most of us have experienced some sort of trauma in our lives. Whether it's a car accident, a natural disaster, or something more personal, trauma can have a lasting impact on our mental and emotional health. One of the most fascinating things about the human brain is its ability to change and adapt in response to trauma. This phenomenon is known as neuroplasticity.
By Kabinga Charline Mazaba3 years ago in Longevity
The ABCs of a Period Health Claim
Getting help from someone experienced in period and reproductive health can be tricky – the influencer environment makes it even harder to know who is qualified and who is not. And with the endless coaching programs and courses being advertised, it seems like everyone has some sort of “cure” or quick fix for better periods.
By Emily the Period RD3 years ago in Longevity
6 Simple Ways to Improve Your Overall Wellness
The image source is Pexels. An individual's overall well-being is critical to a healthy and happy life. People need to take care of themselves. It is essential to take care of your mental, physical and spiritual health to be able to do things that will make you feel good about life. All three aspects are fundamental to maintaining a person's well-being. Self-care can be challenging, but it is necessary to avoid illness and disease. It is essential to exercise attention, responsibility, and patience every day for all three areas of wellness to develop, as well as your overall health.
By Rayanne Morriss3 years ago in Longevity
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba3 years ago in Longevity
Drop a Dress Size Within Two Weeks
Do you believe the Weight Watchers diet can help you drop a dress size within two weeks? For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to lose weight fast and therefore, drop a dress size. I always hear how people have lost a huge amount of weight on Weight Watchers.
By Denise Larkin3 years ago in Longevity
