wellness
The state of being in great health, and continually striving to attain all of your goals.
How This Book Helped Me To Set Boundaries and Find Peace
A few months ago, I was struggling with setting boundaries in my relationships. I didn't know how to say no without feeling guilty, and I was constantly getting taken advantage of. I felt like I was never really able to put my needs first, and I was starting to resent the people in my life. That's when a friend recommended this book to me, and it completely changed my life.
By Kabinga Charline Mazaba3 years ago in Longevity
October Oracle Card Reading
If I have any regular readers who are familiar with my work, then this will be a change of genre and medium for them. I decided to bring another one of my passion projects, a divination practice, to the same playground as my fiction writing. Both have roots in the same garden bed because my divination practice is also largely about the patterns and meaning I can intuit from cards, songs, and dice, to paint word pictures and provide clients with something to reflect on.
By Rooney Morgan3 years ago in Longevity
How Self-Mastery Led Me to Success
You've heard it said that to achieve anything great in life, you first have to master yourself. I'm here to tell you that this is true. If you want to succeed in life, you need to be in control of yourself. You need to be able to control your emotions, your thoughts, and your actions. This is what self-mastery is all about.
By Kabinga Charline Mazaba3 years ago in Longevity
Mental health - a significant antiaging factor that should not be overlooked
It is indisputable that we all age, but research has shown that some of us not only age faster than others, but also show signs of aging at a younger age. Frailty, aging-related diseases, poor vision, and cognitive decline are all unpleasant symptoms of old age, but we are learning how to predict them using aging clocks and statistical models that can predict when these aging symptoms will appear in a person.
By Willie Wun3 years ago in Longevity
Breakfast Habits That Will Help You Live Longer
Aging is a beautiful, albeit challenging, part of life. While you may not be able to control how quickly the effects of aging affect your appearance, how and when you fuel your body with food can help you move and feel younger than your age. This can begin with your breakfast.
By Willie Wun3 years ago in Longevity
UNCOVER THE INCREDIBLE HEALING AND DISEASE FIGHTING POWERS OF THIS ANCIENT ROOT
Ginger; A Strange Root With A Sting In the taste As foods go it's a strange looking item. Beige, twisted and looking somewhere between a deformed carrot or tortured potato. Yet ginger, despite its odd looks, has been favored as a spice and a medicinal herb for several millennium. While it may be nothing special in the looks department it's got a sting in its tail when it comes to flavor.
By Be Inspired - Be Motivated3 years ago in Longevity
10 Best Benefits of Drinking Water
Water is one of the most important elements of a healthy lifestyle, yet many people don’t drink enough of it on a daily basis. This leads to dehydration, which can cause headaches, increased stress, and other issues that make your daily life more difficult. Make sure you’re getting enough water with these 10 great benefits of drinking water every day.
By FactLife Tube3 years ago in Longevity
Amazing 3200 Calorie Meal Plan: Healthy and Tasty
We begin running like hamsters on the wheel of our lives when we hear our alarm clock go off in the morning. You take care of your family, run your business, and protect your income. Is there any time to think about what to eat every day with all of this going on?
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
The Miracle Morning: Why You Need to Read this Book
I'll be honest, when I first heard about The Miracle Morning, I was skeptical. I thought it was just another one of those self-help books that promised the world but didn't deliver. However, a friend recommended it to me and said it had changed his life, so I decided to give it a chance. I'm so glad I did because this book has completely transformed the way I start my day—and as a result, my entire life!
By Kabinga Charline Mazaba3 years ago in Longevity
