wellness

The state of being in great health, and continually striving to attain all of your goals.

A good sleep is the most important thing in life
I agree with a statement: Whether a man loves himself or not is determined by how he treats two things: a good meal and a good sleep.
By amy dancy4 years ago in Longevity
Finding Motivation in Your Health and Wellness Journey
How do you develop motivation in your journey of Health and Wellness? Many people are going through this state of “How can I keep up the motivation to keep going through my personal transformation with health and wellness?”.
By Ganesh Kuduva4 years ago in Longevity
I hear that people who get a good night's sleep are making a fortune
March 21, World Sleep Day. Let's talk to you about sleep. I used the corresponding app on my phone to connect to the smartwatch I wear and checked my sleep data last night. I started to fall asleep around 10:40 pm and after about 10 minutes, I fell into a deep sleep, which lasted about 3 hours.
By Gracie J Owen4 years ago in Longevity
4 Ways to Save Your Sleep
How does morpheus inadequacy improve 1. Get up early: There is always a lack of sleep. It can be adjusted by getting up early. Today, young people who wake up early can do very little. They can adjust their schedules slowly, and they can improve in a gradual way.
By yong 4 years ago in Longevity
On a hot day, there are six things your body is most afraid of that you should avoid
Sorching summer, hot air threatening, in such weather, we only according to the change of the weather to maintain his body, is the real way to keep alive. There are six things your body is most afraid of on a hot day that you should avoid.
By feng4 years ago in Longevity
Foreboding Joy
When things are going great, do you suddenly feel gripped by the fear that everything's destined to fall apart? Like the universe is going to smite you to balance the score if you're experiencing more than your fair share of happiness?
By Taucha Post4 years ago in Longevity
Four Ways You Can Fit Wellness Into Your Daily Routines – Starting Today
Chances are, it’s a lot. Our personal well-being is finally a priority, but for those of us with non-stop lives, it can be difficult to fit in time to look after ourselves. We may look upon our favourite influencers’ hour-long morning routines enviously and think we’ll never have that much time to dedicate to ourselves.
By Rachel Gray4 years ago in Longevity
10 ways to create a good life balance
Good life balance" is the perfect combination of work, play, and rest. It's about having enough time for yourself, your family and friends, and your interests. It's about having enough energy to enjoy each day without feeling exhausted every night.
By Esther Ami4 years ago in Longevity
TIPS TO LIVE HAPPIER
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you'll be energized to keep going once you reap the benefits of a happier, healthier and more productive lifestyle.
By Chirila Adrian4 years ago in Longevity
Covid, You Son of a Bitch, You Finally Got Me
After 2 1/2 years of doing the right things, masking up in public, getting vaccinated, and isolating for the longest time, it finally happened. I tested positive for Covid-19.
By The Mouthy Renegade Writer4 years ago in Longevity
Finding the Right Amount of Sleep for Your Body
Getting the right amount of sleep is essential to living a healthy lifestyle. According to certain scientific studies, not getting enough sleep can be linked to severe health problems, including Depression, Cardiovascular diseases, and Arteriosclerosis. The National Sleep Foundation estimates that a person needs, on average, between 7-9 hours of sleep per night. How can a person tell if they are getting enough sleep? In-depth research has revealed several clear indicators if a person is suffering from sleep deprivation.
By Kelly Hansard4 years ago in Longevity
Revel in Reverie
The term "daydreaming" often carries with it a negative connotation. Occasionally, in class or at work, people get distracted and lost in their own thoughts. It is considered by many to be a waste of time, a vice akin to procrastination or avoidance.
By Angela & Angus McIntosh4 years ago in Longevity