wellness

The state of being in great health, and continually striving to attain all of your goals.

This Is How Forgiveness Makes You Feel and Look Younger
Forgiveness is a difficult subject for many. Holding grudges gives a sense of superiority and control. Many people derive weird satisfaction from being a victim while other stays a villain.
By Katarzyna Portka4 years ago in Longevity
The Invisible Habit That Turns Healthy People Unhealthy
Indulge me for a moment. For the next few seconds, try and become aware of your breath, as if it was the very first time that you were experiencing it.
By Andy Murphy 4 years ago in Longevity
How To Feel Better Quickly
I worry that we have collectively become too accepting of feeling lethargic, bored or unmotivated. These states may indeed be typical within our modern era but they are far from 'normal'. The following is a mental list that I run through once I become aware my energy has fallen into any of these states of being, or is simply not as vibrant as it ought to be. I find these 10 questions to be the best shortcuts back to good feeling.
By Kayleigh Fraser ✨4 years ago in Longevity
Our Bodies Dictate When we Need Help but Is It Related to Our Emotions?
{Disclaimer: I am not, nor am I holding myself out to be a doctor/physician. I am not providing health care or medical advice, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease, or condition. The information provided is based on my personal experience. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health.}
By Debbie's Reflection4 years ago in Longevity
Six Best Ways that help to Decrease Hypertension
Coming up next are 17 convincing ways of managing cleaving down your heartbeat levels. Hypertension (hypertension) is a vast piece that no unintentional effects except is an essential bet of coronary disease and stroke. Watch this video to get convincing ways of managing hacking down your circulatory strain.
By Willing Ways4 years ago in Longevity
California Medical Insurance Quotes
Receive California Medical Insurance Quotes with our online Covered California Calculator. It is easy, quick, and completely free. Input your details in the form above and hit “Get My FREE Quote Now.”
By Pro Ideas4 years ago in Longevity
The significance of a healthy diet and exercise on health complications
Eating a healthy balanced diet combined with exercise is important in maintaining physical and mental health. These are not only effective in reversing excess weight gain or maintaining weight loss but have it as a lifestyle is also associated with improved sleep and mood. Exercises are also important since they improve brain-related function
By Gime Gimo4 years ago in Longevity
20 Healing Herbs for 20+ Health Issues
Many of the following healing herbs may be growing in your backyard. But are you familiar with their power for the well-being of your body?
By Top Natural Remedy4 years ago in Longevity
10 Herbal Remedies For Sciatica - Back Pain
Almost every adult experiences back pain at least once. The biggest misconception about back pain is rest. On the contrary, when in pain the body needs to be activated.
By Top Natural Remedy4 years ago in Longevity
Sweet tooth After a Meal - Need or Habit?
Today we will talk about a well-known phenomenon. The need for something sweet after a meal. This "tradition" can be categorized as a habit or need, but it is indisputable that it is shared by a huge number of the population. But why does this need actually occur and is it necessary? The answer follows in the continuation of today's article.
By Top Natural Remedy4 years ago in Longevity
I Tried the TikTok Famous 12–3–30 Workout
You might have seen this challenge on TikTok. At first glance, it seems pretty simple. You walk on a treadmill at a twelve-degree incline and a speed of 3 miles per hour for a total of 30 minutes. The appeal is pretty obvious. You don’t have to run, you don’t have to lift weights, or jump or balance. You just have to walk for 30 minutes. As workouts go it seems very accessible.
By Stacey Cass4 years ago in Longevity
I mean literally skincare and wellness on a bed of roses
Legend has it that Cleopatra used to bathe in rose water, honey and milk to keep her skin soft. Cleopatra was well-known for her beauty and power. The rose is still a popular choice for skincare, beauty, and wellness treatments, even though it has been around for over 2000 years.
By Maurice Walters4 years ago in Longevity