wellness

The state of being in great health, and continually striving to attain all of your goals.

14 Easy Ways to Lower Blood Sugar Levels Naturally
1. Exercise on a regular basis Regular exercise can assist you in achieving and maintaining a healthy weight while also improving insulin sensitivity .
By Reaam Rafe4 years ago in Longevity
Happy Hormones Over the Holidays
The next two weeks will be full of stressors – both positive and not (I mean, timing when the turkey goes in is a MINEFIELD). Our hormones are bound to go through some ups and downs, but the beautiful part is that we can still care for them while we’re enjoying time with family, friends and delicious foods. From a Period Power Dietitian, here are my favourite ways to keep your hormones happy all holiday season long!
By Emily the Period RD4 years ago in Longevity
Vaccines - Safe or Dangerous?
Every day, you find news articles that say contrasting facts about vaccines. Some ask you to get vaccinated, while others claim vaccines are dangerous. The question has always existed since the invention of vaccines but has now become a worldwide topic due to the ongoing Covid-19 crisis.
By Apollo4 years ago in Longevity
The 11 Types of Insomnia
Sleep problems have hidden causes such as health or psychological disorders. Here is a classification of the types of insomnia according to the American Academy of Sleep Medicine:
By Jaylyn Red4 years ago in Longevity
Once and for All, Is Coffee Good for You or Bad? New Research Sheds New Light
Is coffee good for you? I’ve seen the answer to this swing back and forth over the years, but some recent research suggests that coffee might not be such a bad thing.
By Test4 years ago in Longevity
Anti Aging Superfoods
Add These 5 Foods to your Diet Now to Slow the Aging Process Looking for the fountain of youth? Change your diet to extend your life. These anti-aging superfoods can help you to live a longer and healthier life. Some of them pull double or triple duty to help your body fend off free radicals, improve heart health, and keep you sharp as a tack!
By امل الحياة4 years ago in Longevity
High Blood Pressure — How Can Stress Contribute to It?
High blood pressure occurs as your blood flows through your arteries at a higher pressure than normal. Lots of different factors can contribute to high blood pressure.
By Richard Appiah4 years ago in Longevity
There Is Only One Me…
I am a person A person who still learns about oneself A person who learns as every day passes by I am not only a Mexican
By Sharing Randomly4 years ago in Longevity
Steps to improve your life
People who are successful have unique lifestyles. They win awards and climb the corporate ladder, but wealth is nothing compared to the goal you're pursuing, which has the potential to change your life forever. These successful people are keen to leave a mark, a legacy, of their time on earth, inspired by their mission.
By Daniel Germain4 years ago in Longevity
Healing by Honoring Yourself and Others
Learning from our experiences creates space for healing in our bodies and minds. Healing can be a complex process. There are a few recent experiences I had that can have a profound effect on healing.
By Gabriella Korosi4 years ago in Longevity
Death: An End or A New Beginning
When we think about death with its general definition, we can say that it is the end every person who comes to this world will face after living life, be it short or long. The end of our life is perhaps the only certain fact in this world. I can say this very clearly because I’m sure everyone has witnessed the death of someone close to them and everyone is certain they too will die one day.
By Ece Uyguc4 years ago in Longevity
8 Teas That Work Wonders
I made you a special list of 8 miracles teas. You can drink them to enjoy them for their taste and aroma, or their benefits.
By Daisy Thunderstrike4 years ago in Longevity