wellness
The state of being in great health, and continually striving to attain all of your goals.
What are Mantras?
What Is a Mantra? A Mantra is a sound or a word that is being repeated frequently in mind or out loud that results in silencing the constant noise and chatter of your thoughts. The word Mantra in Sanskrit means, ‘man’ pertaining to mind and the ‘tra’, or instruments, which makes mantra a “mind’s instrument.” The sound of ‘tra’ also means ‘free’. Therefore, a mantra is a tool that helps in freeing the mind from all negative state.
By Spirit Guide Communication through the Art of Divination4 years ago in Longevity
What Are the Seven Chakras
Chakra is the Sanskrit word that would mean wheel. The human body includes seven important chakras and many minor chakras. These 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically, those chakras possess the wheel of continuous revolving and rotating energy. The root (1st chakra) has the slowest revolving speed while the crown (7th chakra) rotates the fastest. As soon as these chakras are unhealthy, unbalanced or clogged up, one’s lifestyle tend to be out of sync. Weariness, stress, and other health issues may set in. In such cases, it’s important to unclog the affected chakras and restore its balance.
By Spirit Guide Communication through the Art of Divination4 years ago in Longevity
10 Stress-Relieving and Relaxing Rituals in 10 Minutes or Less
10 Stress-Relieving and Relaxing Rituals in 10 Minutes or Less When we are anxious, our bodies go into fight-or-flight mode, releasing chemicals like adrenaline and cortisol. The heartbeat quickens, and the breathing quickens as well. These physiological changes frequently result in a headache and tense muscles, which are the last things we need on a hectic day.
By lathika chamath4 years ago in Longevity
Why Letting Go Is Key to Your Pursuit of Happiness
I find Sunday mornings are perfect for reflecting on the previous weeks intention. In doing so, I can assess with compassion areas of my life to improve. For instance, last weeks intention was to respond and not react to the situations I was presented with. I achieved my goal in some respects, but there were incidents where I fell or nearly fell short.
By Jesse Wilson4 years ago in Longevity
Does Sleep Play a Vital Role in Keeping the Body Away from illness?
Sleep has a direct relation to wellbeing. During sleep, your body and mind recover and prepares your body for the next day. But due to a lack of sleeping, not only you’ll feel tired, but also, you’ll have diseases like heart problems, stroke, diabetes, and so on. Besides, your physical safety will be under threat.
By Ayulent Healthcare4 years ago in Longevity
6 Tips For Better Sleep
Do you find yourself struggling to get a good night's sleep? If so, don't despair. You are not alone in this. There are a ton of people out there who deal with the same issues, but there is no need to worry; there are also lots of solutions for this problem. Causes of this can be countless, but that doesn't mean that it is impossible to find a treatment. Still, there are a number of things you can do to help yourself sleep better.
By Berina Karic4 years ago in Longevity
Celiac Disease, how I stopped the pain
The subject of gluten can set off flame wars on Facebook in an instant. There is evidence that gluten may be problematic for many people, in varying degrees. Gluten intolerance can be quite hard to diagnose which leads to a glut of people experiencing gastrointestinal problems saying they are gluten intolerant when maybe they aren’t. Then add in the folks that simply think eating gluten-free is healthier regardless of symptoms or not and it stirs the pot.
By Michael Crow4 years ago in Longevity
