wellness
The state of being in great health, and continually striving to attain all of your goals.
Why Letting Go Is Key to Your Pursuit of Happiness
I find Sunday mornings are perfect for reflecting on the previous weeks intention. In doing so, I can assess with compassion areas of my life to improve. For instance, last weeks intention was to respond and not react to the situations I was presented with. I achieved my goal in some respects, but there were incidents where I fell or nearly fell short.
By Jesse Wilson4 years ago in Longevity
Does Sleep Play a Vital Role in Keeping the Body Away from illness?
Sleep has a direct relation to wellbeing. During sleep, your body and mind recover and prepares your body for the next day. But due to a lack of sleeping, not only you’ll feel tired, but also, you’ll have diseases like heart problems, stroke, diabetes, and so on. Besides, your physical safety will be under threat.
By Ayulent Healthcare4 years ago in Longevity
6 Tips For Better Sleep
Do you find yourself struggling to get a good night's sleep? If so, don't despair. You are not alone in this. There are a ton of people out there who deal with the same issues, but there is no need to worry; there are also lots of solutions for this problem. Causes of this can be countless, but that doesn't mean that it is impossible to find a treatment. Still, there are a number of things you can do to help yourself sleep better.
By Berina Karic4 years ago in Longevity
Celiac Disease, how I stopped the pain
The subject of gluten can set off flame wars on Facebook in an instant. There is evidence that gluten may be problematic for many people, in varying degrees. Gluten intolerance can be quite hard to diagnose which leads to a glut of people experiencing gastrointestinal problems saying they are gluten intolerant when maybe they aren’t. Then add in the folks that simply think eating gluten-free is healthier regardless of symptoms or not and it stirs the pot.
By Michael Crow4 years ago in Longevity
How to Calm an Anxiety Attack
Everyone knows how unpleasant it is to have an anxiety attack. When an anxiety attack occurs, it is never easy to overcome it. Anxiety symptoms can last anywhere from a few minutes to several hours. Many anxiety sufferers choose to ignore their mental illness because they believe their symptoms will pass. In any case, this is not the case. It will worsen over time, and when it does strike, the symptoms will be unbearable, as they have been in previous attacks. So, if you are a victim of this disorder, you should seek help from an expert or doctor right away. A happy life is free of anxiety disorders.
By Naveen Kumar4 years ago in Longevity
Why I Quit Drinking
I awoke in a sweat. The space beyond the window blinds appears to be as dark as my bedroom. As I roll onto my right side toward my nightstand I sense the heaviness of my left arm. I’ve fallen asleep with it draped over my pillow, around my head yet again and it’s gone terrifyingly numb. Shooting, tingling pain sprints from my fingertips to my shoulder as I force the arm off the pillow and down to my left side.
By Taylor Moran Writes4 years ago in Longevity
Why Controlling Your Breath Leads to Better Health
The other day, my surf buddy was telling me about her smartwatch. She mentioned that it reminded her to breathe. “What?!” was my response. Why would anyone need to be reminded to breathe? We do it automatically, without needing to think or be reminded. Surely the only people who need reminding are long dead. But it turns out I had something new to learn.
By Vic Womersley4 years ago in Longevity
The Low Down on PMDD
Earlier this month, we dove into more details around premenstrual syndrome, or PMS. And while learning more about what PMS is and how it can be managed, we often forget about its more severe sister, premenstrual dysphoric disorder or PMDD.
By Emily the Period RD4 years ago in Longevity
