wellness
The state of being in great health, and continually striving to attain all of your goals.
How to Lose Weight Quickly Through Dietary Changes
Did you know that simply altering your diet and increasing your daily physical exercise, you can lose body fat quickly? By burning fat and calories and speeding up the body's metabolism, you can lose weight. Weight loss can be done safely with healthy lifestyle modifications.
By Sahara Mirage4 years ago in Longevity
apple cider vinegar benefits
WHAT IS APPLE CIDER VINEGAR? Introducing VitaPost Apple Cider Vinegar Pure, the new extract form of apple cider vinegar now available in an easy to swallow capsule - without the sharp smell and nasty taste of liquid vinegar. Apple cider vinegar is one of the most popular health tonics on the market today. It's known throughout the health community for its many benefits. Support your everyday health with VitaPost Apple Cider Vinegar Pure today.Apple cider vinegar is essentially the byproduct of the natural fermentation process of apples. When exposed to yeast, the natural sugar in apples is converted into alcohol. Bacteria called acetobacter are then added to this alcohol to create the key nutritional component in apple cider vinegar, acetic acid. The yeast and bacteria that are responsible for the fermentation produce what is known as a 'mother of vinegar' and this contains vital enzymes, proteins, and friendly bacteria.
By Nish@nt Raikw@r4 years ago in Longevity
How a Positive Attitude can Improve your Life
Everything is in our hands. We can control how we feel and how we behave. Different factors can affect our mood at different times. However, we can still maintain a positive attitude no matter what the situation is.
By Nicholas McKenna4 years ago in Longevity
How Suppressed Emotions Turn Into Illness & Disease
At one point in my healing journey from Guillain Barre Syndrome, Babesia, Lyme, Mycotoxin Poisoning, Heavy Metal Poisoning, and POTS, my doctor told me he felt that there was something blocking me from healing. He thought something spiritual or in the subconscious mind was getting in the way and causing me to have adverse reactions to things that should be helping.
By Hilery Hutchinson4 years ago in Longevity
The Psychology Behind Why We Get Easily Tired and Fatigued
We’re all accustomed to being tired and fatigued owing to our hectic lives in today’s ever-so-modern society. Each of us has our own tried and tested bag of tricks to cope with our exhaustion. Be it a cup of strong black coffee or a long relaxing bath with essential oils while sipping a glass of fine wine, we unwind in varied ways to treat our fatigued bodies and minds.
By The Soulful Scribbler 4 years ago in Longevity
Psychological Wellness Pointers For Freshers
Psychological wellness Throughout the fresher placement, a group outside my dorm started shouting "no moms and dads; no regulations" continuously at three in the morning. While this was unbelievably intensifying at the time, it entirely recorded the enjoyment you may be truly feeling today. For numerous individuals, the college is amazing as well as additionally new!
By Arabella Walker4 years ago in Longevity
How to Upgrade Your Routines to Rituals that Improve Your Wellbeing
Our brain loves a routine. Even more so a habit. It means it can check out and conserve energy. After all, our brain consumes around 20% of our energy each day. Anything it can do to leave a little for our body to function is appreciated. So what if we could turn the energy it does consume into an opportunity for brain growth and better wellbeing? Turns out we can – by upgrading routines to rituals that improve wellbeing.
By Vic Womersley4 years ago in Longevity
