self help
Self help, because you are your greatest asset.
Taking Care of Your Mental Health
Mental Health: What is it? How do you take care of it? You probably hear it everywhere nowadays: "take care of your mental health." It seems like all of a sudden your mental health is all anyone can talk about. But what does it really mean to take care of your mental health? It's not as if high school health class taught us how to be mentally healthy like they did with how we should stay physically active. Here are a few tips to stay mentally healthy and care of yourself, especially when you're swamped with work.
By Les R8 years ago in Motivation
Self-Compassion
I've struggled with self love since I was a little girl. I could blame it on my upbringing, specifically on my hyper-critical mother who indulges in giving me back-handed compliments, or maybe it has something to do with the amount of academic stress my parents constantly put me under. Either way, exploring these areas of my life may help me better understand who I am, but they won't help me to solve the problems I face today. Mainly, that problem having to do with myself. I am my own problem in so many words.
By Milo Goyal8 years ago in Motivation
Generating the Feeling of Wealth
I tell you what, this has been my only struggle with Law of Attraction. How do you generate a feeling of wealth when you've only got $4 in you bank account? Yeah, yeah, gratitude, I know. Being grateful for what you have. I don't mean to be a complainer, but I want more. That's just the facts. I had a lot more earlier on in my life, although it never truly came from me. Most of what I had and experienced came from other people. My mom and dad, my friends, my exes, they all loved my company so much that they enjoyed seeing me receive. I was young, vibrant, funny, and attractive. I really was blessed and couldn't see it right in front of my own eyes. I took it all for granted.
By Missy Conley8 years ago in Motivation
How I Learned to Love Myself. Top Story - January 2018.
It wasn’t long ago that I would get invited out with my friends, and I felt that I had nothing to wear that made me... “beautiful.” I would cancel my plans, and instead cry staring into the mirror absolutely disgusted with everything I was. Have you ever been to a Hollywood party? Maybe there’s a better suited question. Have you ever watched an episode of The Hills? Imagine walking into the room of a Teen Vogue summer party feeling like you have UGLY COW written across your forehead, and everyone reads it as they pass you. That was me. That was how I felt. All. The. Time.
By Barbara Spoor8 years ago in Motivation
The 8th House and Your Inner Witch
Do you know what your birth chart says? Or, do you even know what a birth chart is? Your birth chart is based off of the time, location, and date of your birth. At the time when you were born, every planet and star and thing up there in the universe were in a specific place. Doesn't seem like it matters, but it absolutely does. Your birth chart displays where all those planets and stuff were, and this contributes to the magic that is your personality.
By Amanda Doyle8 years ago in Motivation
Ready to Manifest?
This amazing app for manifestation is fresh on the app market! It is a must have for anyone who is awake and conscious of your energetic creative abilities. This app has it all! Jennifer Casolary, the creator of the Subliminal Vision Boards App, has thought of every detail. As I worked my way through the app, it continued to blow me away. It just kept giving and giving. As you move into using the experiential features of the app, you’ll create momentum! The more momentum you create, the more magnetic you become!
By Missy Conley8 years ago in Motivation
Self Worth
I used to think that I needed to jump on every opportunity, that every chance missed was a door shut and a step backwards. I thought what the universe presented to me was what I needed at the time, until I found myself living in a reality that wasn’t aligned with my true authenticity; in simplistic terms, it didn’t feel good. Your current reality is a reflection of your self worth. Not your actual worth, but the worth you believe yourself to have, because those are two very different things. You may believe you can’t get better than that unfulfilling job with the shitty boss. I bet you justify it every day in your head or to others, or better yet, you blame. What you really deserve is purpose, fulfillment, something that lights your soul on fire. But you don’t believe that, do you? I bet you’re even thinking, well not me, or I’ll never find that, or someday but not today. But here’s the truth: the universe only wants us to grow into our full authentic versions of self, and we are conditioned and taught off that path. We have learned to SURVIVE instead of THRIVE. The people, the places, the things, in your life are all manifestations of what you have attracted, accepted, and most of the time settled for.
By summer sheehan8 years ago in Motivation
The Importance of Signs
Too often we overlook the importance of signs. Which signs, you ask? The ones that present themselves to us from a higher source. Bear with me—this doesn't have to be a religious or spiritual post. I know that can be a touchy subject and not everyone necessarily "believes." If I were to really dive deep into the topic of "believing" in something, anything, I'd say the most important thing to believe in (besides God) is YOURSELF! Your higher source could be different than mine and I'm not here to negotiate that. There are so many things we can do to make life so complex. Things won't always make sense or line up in our favor. Most of the time we will feel like we're going against the current. That's because we find ourselves resisting things that have presented themselves for our highest good.
By Karina Nistal8 years ago in Motivation
Are You Addressing it?
This year will be a year of growth. It will be a year of opportunity. It will be a year of constant Self-Care! I pray that you overcome whatever you are going through right now. I pray that you find the time to address your health and care for yourself this year. I pray you learn not to let others get to you. I also pray you learn to get enough rest and eat well. I pray that you do these things because self-care is important and it is how you will get through this year and through LIFE!
By Social Worker8 years ago in Motivation
