anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
The World of Anxiety
Anxiety. The cause for pain in children, teenagers, and adults. An unnecessary pain that leaves us asking so many questions, all leading back to the same singular question: Why? If we are being specific (which, in the case of anxiety, we must do so), then it can also be "Why me?" or, "Why not somebody else?" Unfortunately, that is a question that will most likely never be answered, and if it is ever answered, then that would truly be a well-needed (and deserved) break for all of those who suffer from anxiety, if not a miracle. But, alas, we do not yet have that answer of which we have been looking so long for, but we have each other. Here is my advice that may hopefully help you with your anxiety, and remember, before you begin: we are in this together... You are NOT alone.
By Wesley Karlin Windsor7 years ago in Psyche
Panic and Anxiety
Having panic and anxiety disorder is like being kept in a prison. Anxiety without panic is where a person may get nervous in certain situations, anxiety with panic is where the person becomes nervous, but also begins to feel an intense sense of fear.
By Joseline Burns7 years ago in Psyche
Who Needs a Therapist When (Pt. 10)
So, up front. This is not a call for help. This is not a request for care. I am perfectly capable of committing myself to professional care if my ideation goes from, "well, that'd be nice" to "let's do this." I'm good at means reduction and putting safety measures in place. So please refrain from any helpful actions. That is not what this is about.
By Haybitch Abersnatchy7 years ago in Psyche
What It's Like Living with Hypochondria
I can remember the very first instance in which I started to worry incessantly about my health and about death. I was watching a TV show and the main character had been diagnosed with a severe, terminal brain tumor. From that point onward, I obsessively worried about whether I had one, too. I would Google the symptoms: Headaches I have that, memory problems I forget what I was doing the other day, and fatigue I'm always tired. I would stay awake for nights on end worrying about not waking up in the morning and succumbing to this cancerous brain tumor I was so convinced I had. The only way I could sleep was by tiring my mind, with all the excessive worrying, and I had no other option.
By Sharna Neale7 years ago in Psyche
My Anxious Life
In order to love fully, trust entirely, heal wholly, grow freely, forgive, thrive and move on, I must be vulnerable, be accepting, find understanding, be willing to change, acknowledge and release pain; be open to starting over learn to let go and find peace.—Alex Elle.
By Lisbeth Mejía7 years ago in Psyche
Dealing with Conflict While Having Anxiety
I’ve been dealing with anxiety since I was about 10-years-old, and at that age, I only really experienced it when I was in the presence of a specific person. I had a traumatic experience because of this person. At 10-years-old, I was shouted at badly and it’s affected me ever since. However, for the longest time, I didn’t know I had anxiety. I also developed depression about three years later because of bullying. It takes a lot out of you. I learned to hide my emotions as I didn’t want anyone to know what was happening—this included my friends and my parents. I also became very secretive and started isolating myself.
By Annie Curran7 years ago in Psyche
What's Really Going on Inside My Head
Picture this. It's 4:43 in the afternoon. I'm supposed to be in class right now. I didn't make it. I'm in bed, hair up, pajamas on, shades closed, dark room, typing this to you right now. The purple circles around my eyes are noticeable even in this room. My eyes feel puffy and heavy, like they could close at any time.
By Gwen Siviengxay7 years ago in Psyche
Curbing Anxiety Attacks
Anxiety attacks, also known as panic attacks, are episodes characterized by intense symptoms for the sufferer such as trembling, a racing heart, sweating, dry mouth, nausea, and dizziness. These attacks can be triggered by a stressful situation or they may occur completely unexpectedly. People who suffer from anxiety attacks can end up feeling helpless and isolated, but there are a variety of treatments to choose from that can help prevent anxiety attacks.
By Matthew Evans7 years ago in Psyche
