disorder
The spectrum of Mental Health disorders is incredibly vast; we showcase the multitude of conditions that affect mood, thinking and behavior.
The keys to understanding what EMDR therapy consists of
If you have ever heard someone say that they are in EMDR therapy (for its acronym in English "Eyes Movement Desensitization and Reprocessing") and that the "eye movements" are helping them a lot to process and work with what happens to them, you will have been able to wonder what exactly EMDR is and how it works.
By Nouman ul haq3 years ago in Psyche
Self-hatred: what is it and how to overcome this problem
Many people reject their own way of being and behaving without being aware of it on some occasions, so they have high levels of self-criticism, they value themselves quite little and it may even be the case that they cannot stand listening to their own voice on recordings. These symptoms and some more could be behind a problematic psychological condition.
By Nouman ul haq3 years ago in Psyche
Psychological therapy in summer
The arrival of summer, good weather and vacations, in addition to long sunny days by the pool or beach, are normally accompanied by an improvement in mood, since there is a disconnection with the work routine, more free time and the possibility of going away for a few days or months to another place to disconnect, be it the beach, the mountains or the town.
By Nouman ul haq3 years ago in Psyche
Can summer vacations promote vigorexia?
Summer vacations are a period of rest and disconnection from work for most people; however, there are those who, even during these days of free time, self-sabotage without realizing it and involuntarily, fueling a vicious circle of stress and personal insecurities that are further intensified by breaking with the routine and structure that the working day provided.
By Nouman ul haq3 years ago in Psyche
Change the foundations of your lifestyle and manage anxiety
Do you want to manage anxiety so that it is not an impediment in your day to day life? Do you feel that the hours of the day slip away? Fear of the future or that it won't turn out how you expect? By observing and adjusting your lifestyle, as well as daily rhythms, you can reduce anxiety.
By Nouman ul haq3 years ago in Psyche
Gestalt therapy: a conscious way of living
We live this way, frenetic, without stopping, many times because we are afraid of silence, non-activity, nothingness, emptiness. It represents the stop looking outside to see inside and in this way we do not want to face what we see.
By Nouman ul haq3 years ago in Psyche
Anxiety and discouragement: how they are related and how to overcome it
Living with anxiety and discouragement is an exhausting experience, which causes us discomfort and which unfortunately is becoming more and more frequent. Anxiety leads us to stress, exhaustion and anguish, and discouragement subjects us to a vicious circle of discomfort and negative thoughts that seem to never end. Why do these sensations arise? How they relate?
By Nouman ul haq3 years ago in Psyche
Anxiety about the future: how to manage worry about what will happen
Life throws us into some situations of instability, both globally and personally, periods in which our abilities to get ahead and recover in times of difficulty are put to the test, either by learning from our mistakes or creating contexts that allow us to be happy.
By Nouman ul haq3 years ago in Psyche
Why go to a psychiatrist: 9 reasons to go to his office
Many people assume that the function of psychiatry is to intervene in the face of what has been called "insanity"; however, this concept is only based on stereotypes and prejudices, and the truth is that the work of psychiatrists is fundamental in the face of life experiences that are very diverse and more common than it might seem at first, even though they are all related to mental health problems.
By Nouman ul haq3 years ago in Psyche
How to learn to treat yourself with kindness in difficult times?
Think for a moment about a time when a person you really appreciate is suffering in some way, for health, sentimental or work reasons... How do you usually respond to these people in situations of this type? What do you say to them? In what tone are you heading? What is your body posture and non-verbal communication?
By Nouman ul haq3 years ago in Psyche
How do I know if I need a psychologist? The 10 most important reasons
Psychology is a world that arouses the fascination of many people, but at the same time, it is also one of the professional fields most surrounded by myths and other false beliefs about what psychologists do. For this reason, many people do not know that they should go to a psychologist, even if the problem that they could overcome thanks to that professional help has been affecting them for years or even decades.
By Nouman ul haq3 years ago in Psyche
