healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

When you eat brown rice, what happens to your body?
Should brown rice be on your shopping list? Here's what experts have to say about it.Rice is one of the world's most popular and versatile grains, and it's a staple food. While saying yes to rice is a simple decision, deciding whether to use white or brown rice is more complicated. When you consume white rice, the husk, germ, and bran have been removed from the grain. When you consume brown rice, you're consuming the grain in its most complete and whole form.Should you include brown rice in your grocery list? Here are some opinions from specialists. Rice is a staple food and one of the world's most popular and versatile grains. While accepting rice is a straightforward option, picking between white and brown rice is more difficult. The husk, germ, and bran have been removed from white rice before consumption. When you eat brown rice, you're eating the grain in its purest and most complete form.
By ChanakiT4 years ago in Feast
Coconut Has Surprising Side Effects, Dietitians Say
The fact that the coconut is a tropical fruit does not imply that you must consume it on a beach (although it sounds ideal). It's easy to find in practically any grocery shop and may be used in a variety of sweet and savory recipes. You can even drink the water or make milk or oil from it.
By ChanakiT4 years ago in Feast
Dietitian Says Pomegranate Has Surprising Health Benefits
Pomegranates were once thought to be the fruit of death in Greek mythology. Hades used pomegranate seeds to entice Persephone into the underworld in the story of Hades and Persephone. Not only that, but this peculiar fruit was frequently associated with Aphrodite and therefore became a symbol of fertility! But, beyond the myths, what are the real pomegranate benefits?
By Shashini4 years ago in Feast
How Coffee Roasters Can Help You Scale up the Nutrition Level?
For most coffee enthusiasts, a cup of this refreshing drink is not just the wake-up call first thing in the morning. There is more to drinking coffee than just enjoying every sip. Although you may not get too serious about how the beans are cleaned, before it undergoes drying and roasting, how about knowing a bit more about the health benefits of roasted brew?
By Melanie Nicholls4 years ago in Feast
5 Reasons to Eat a Banana Right Now
1. Packed with nutrients Bananas are high in fibre and include a number of antioxidants. 1Trusted Source): One regular-sized banana (126 grammes) also boasts:
By Sanket chute4 years ago in Feast
Top 5 Mushroom Health Benefits
* What exactly are mushrooms? Mushrooms are fungi that release spores, which are comparable to pollen or seeds and allow them to spread or travel by wind. The remainder of the mushroom grows and lives in soil or wood.
By Sanket chute4 years ago in Feast
5 Easy Healthy Lunch Ideas for Weight Loss
A healthy diet goes hand in hand with exercise when it comes to losing weight the right way. Finding quick and healthy meal prep ideas for weight loss will simplify your weekdays and take the guesswork out of what to cook. Life is difficult with so much to do and so little time. Having a plan certainly helps a lot, but when it comes to eating, you want to make sure you have healthy staples.
By Chef Weight4 years ago in Feast
Green Smoothies are Beneficial for Weight Loss for Three Reasons
These smoothie recipes transform your favorite fruits and vegetables into a delicious drink. They're packed with healthy ingredients, take less than 5 minutes to make, and can be eaten at any time of day.
By Edward Sequeira4 years ago in Feast
What are the health benefits of lemons?
Lemons are abundant in vitamin C, fiber, and a variety of plant chemicals that are good to the body. Several health benefits are attributed to these minerals. Lemons, in fact, may help with heart health, weight loss, and digestion. Here are six health benefits of lemons that have been scientifically proven.
By Sanket chute4 years ago in Feast
Mangoes Have a Lot of Health Benefits
Welcome to Fresh Food Fast, your one-stop shop for innovative, easy-to-follow recipes and nutrition advice that will make eating healthy a little bit easier — and more enjoyable! Mango (Mangifera indica) is known as the "king of fruits" in various regions of the world (1Trusted Source).
By Sanket chute4 years ago in Feast
Keto Dite
Foods to Include on a Keto Diet The ketogenic diet is gaining popularity due to its potential weight loss and blood sugar control benefits.
By Uttam nandi4 years ago in Feast
According to a dietitian, there are 6 best fruits to eat if you have diabetes.
Is it OK to eat fruit if you have diabetes? Absolutely! Vitamins, minerals, and fibre abound in fruits. Fruits contain carbs and can elevate blood sugar levels, so they should be included in your meal or snack plan. When it comes to fruit, the key is to keep track of your portions. Although all fruits are safe for those with diabetes, here are five that are easy to come by and can be included in a diabetic's diet.
By Health care 4 years ago in Feast