healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
Five Things You Should You Never Do In The Morning
It’s always good for each and every one of us to create and cultivate good morning habits for ourselves. It’s not only important for us physically but also mentally as well. Not every morning is going to be perfect, but if we choose to set the tone of our day by avoiding these five bad habits in the morning, we will not only feel more energetic and focused, but we will also be more productive throughout our day whether it's at home or at the office cubicle.
By Kathy Lester5 years ago in Feast
7 Sustainable Food Choices for a Better Tomorrow
Food on your plate has the capacity to create a massive impact on your environment. With global warming on the rise, every choice you make affects your personal environmental footprint. Sustainable food choices are the only way forward.
By Shraddha Kacha5 years ago in Feast
How to look Instagram-Ready With a Cup While Staying Healthy
Nearly every young female Instagram influencer will in someway, at some point, find themselves in the coffee heaven known as Starbucks. What's not to love about it? There is access to wifi, and lots of choices for snacks and treats. The main reason that people continue to comeback for their overpriced caffeine is obvious:
By Cheyenne Wood5 years ago in Feast
3 Simple Swaps for a Healthier Approach to Your Diet
Whether you’re trying to lose weight or simply clean up your diet, navigating healthy eating can seem like a chore. Between low-carb keto and high-carb vegan, the choices are endless. In a culture filled with a lot of diet noise, the misinformation can be overwhelming to digest.
By Katie Brozen5 years ago in Feast
Trouble Getting Enough Servings of Vegetables?
Yes, you read that correctly. It is true that fresh vegetables have slightly higher nutrient densities than their frozen counterparts; however, have you ever thought about how "fresh" your fresh vegetables actually are? The vegetables that you get at your local grocery store are generally far from fresh. Unless you are picking your fruits and vegetables directly from a garden or buying them from a locally sourced farmer's market, your produce is not as fresh as you think it is, and the nutrient quality and density have likely suffered greatly. For example, lettuce from your local chain supermarket is washed in a solution of chlorine and preservatives before being put in cold storage for up to a month. Potatoes can be stores for up to a year in a temperature controlled environment before they hit the supermarket shelves. Many types of produce are coated in wax to protect the outside of the vegetable and make it look nice on the shelves. Wax is not digestible by the body and you cannot wash off the wax with just water. In order to get the wash off, you must peel the vegetable, which removes the most nutrient dense part of the produce. In a truly global economy, where Americans demand to be able to buy any type of produce they want, any time of the year, supermarkets import produce from all over the world. If you are consuming a vegetable that is not in-season in the United States, it is guaranteed that it has gone through a preservation process and spent a long time in transit to land in your local supermarket. This says nothing about the fact that we buy produce and don't use it for a few days. This adds further to the natural nutrient decay that starts the moment produce is picked.
By Daniel Wilkins5 years ago in Feast
4 Autumn Produce For Your Events Catering Menu
Autumn is just around the corner and wherever you may be in Australia, you're probably starting to feel the cooler temperature and misty mornings. The trees are starting to change their colours, as well as the grass turning into emerald green. Except for the romantic atmosphere, the country also boasts of big events and festivals during this season. But one of the most looked forward in Australian autumn is the numerous fresh and healthy produce which some are only found in the country.
By Essential Catering & Events5 years ago in Feast
Microgreens in the kitchen
Microgreens are small vibrant in color and full of flavor and nutrients perhaps you have had the pleasure of enjoying these amazing herbs before or seen them used as a garnish at your favorite restaurant adding style and flair to your plate or perhaps you are one of the many that have never heard of them before or had the pleasure of experiencing and benefiting from these amazing herbs.
By Freeman Baker5 years ago in Feast
The Value of Meal Prep Services
MEAL PREP SERVICES… 1. SAVE YOU TIME Meal prep services are convenient! No need to walk around the grocery store for what seems like an eternity, only to get home and realize you forgot the main ingredient to your recipe. Even once you have everything you need, you still have to cook it — not to mention all of those dirty pots and pans afterwards!
By Cindy Page5 years ago in Feast
