body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Body transformation without protein powder
In this blog post, I would like to share about my personal experience in body transformation without using protein powder.We are often told that we need protein powder to build muscle. This is only partly true. You do need protein, but it's not about how much you have. It's about how you absorb the protein and how it is used.Can you really become ripped without using protein powder? To answer this I decided to go from being underweight to being "ripped" in 14 weeks without any protein powder. In this blog I'll take you through my transformation and the tools I used to do it.You do not need to take protein powder for a change without protein powder. You can create a good physique with a protein diet. You will be more powerful and musculer body.......
By infosarea4 years ago in Longevity
Drinks That Help with Acid Reflux and Makes Digestion Better
Gastroesophageal reflux disease (GERD) or acidity occurs when food moves back from the stomach to the food pipe (esophagus) which causes symptoms like a burning chest discomfort called heartburn. Acid reflux can also cause a feeling of nausea, nervousness, and vomiting. To calm acidity and burning sensations, you should eat and drink things that help in improving digestion. If you are suffering from acid reflux symptoms two or more times a week, you must not eat anything without thinking because it can increase your problem.
By Madhvi Sharma4 years ago in Longevity
What You Learn When You Keep A Food Journal For A Week
My daughter is taking a health and nutrition course this summer, as part of her high school curriculum. What a great course. We’re all learning a ton about how to eat better, the role of nutritional supplements and other lifestyle tips that can keep us healthier.
By Chai Steeves4 years ago in Longevity
How to find the right Ayurvedic medicine for weight gain
Have you been struggling to gain weight? Your doctor might have told you that you’re underweight, but if you feel healthy and energetic, you don’t have to agree with the label they have given you. Ayurvedic medicine advocates eating well-balanced meals as part of a healthy lifestyle, rather than focusing on your body weight as an indicator of your health or dieting as a way to lose weight fast and keep it off forever.
By Happy Life Official4 years ago in Longevity
One Exercise You Should do Regularly, For Better Sleep
For so many years, women ran to the treadmills thinking it was the best way to get fit, lean up and stay healthy for life. Sure, there is some logic to that theory.
By Ange Dim4 years ago in Longevity
9 Adverse Effects on Obesity
Obesity is a circumstance because of the buildup of fats withinside the body. Obesity additionally makes a person look unattractive and liable to inflicting numerous forms of risky sicknesses together with coronary heart ailment and diabetes. The awful news, weight problems can arise in younger children, adolescents, and the elderly.
By Lunox Zaid4 years ago in Longevity
Would You Like To Change Your Body Shape?
Muscle gain is a basic yet difficult process that necessitates some understanding and ability in how our bodies adapt to the stress of lifting weights.
By Luna4 years ago in Longevity
Pelvic Floor Muscles & Periods
My special focus in period health and wellness is definitely nutrition, but I’ll let you in on a little secret… I do a significant amount of referring to my pelvic health colleagues. We work together on many cases to ensure our clients have less painful periods and can create a stress-free cycle overall.
By Emily the Period RD4 years ago in Longevity
Stretching For Health
Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal.
By khan masaud4 years ago in Longevity
Healthy Ways to Detoxify The Body
If you feel tired and you don't know what happens to your body? Our body is under constant stress, with the consumption of tobacco, foods with flavorings and dyes, alcohol, and, in addition, a lack of sleep. In this article, we will talk about the benefits of detoxifying the body, what does it mean and how should we do it? Detoxification is an important issue in the care of our body, there are different ways and techniques to do it, all methods have the same goal of eliminating all toxins from the body. But what happens when you detox? By reducing all the harmful toxins, it improves your blood circulation, you breathe better, your skin looks brighter and you feel more energized. The body has detoxification mechanisms, including the liver, kidneys, and gastrointestinal system.
By Bhawna4 years ago in Longevity
Glaucoma Treatment Guidelines
1. What is glaucoma? Glaucoma is one of the blinding diseases of the eye. Unlike another blinding disease of the eye such as infections and ulcers of cornea, retinal diseases, age-related problems, diabetic and hypertensive retinopathy, with timely recognition and management, glaucoma can be slowed down so that a person will not become blind in his lifetime. however, the vision that is lost can be reversed with any treatment strategy.
By sadia ayaz4 years ago in Longevity
A Guide to Sleep Apnea
Sleep is important and vital for every human being. Getting the right amount of sleep also constitutes the same. With improper sleep comes consequences that can affect your overall health causing distress in your daily life. Inadequate sleep can affect our cognitive development making slight and varying issues. If one is not getting sufficient sleep, then it can be a sign of sleep apnea. Sleep apnea is a sleeping disorder that affects more than 1% of the total population. Have you ever noticed your partner snoring in the middle of the night? Or he/she suddenly stops breathing while sleeping? These can all occur due to sleep apnea. Sleep apnea is one of the most dangerous and serious health conditions, if left untreated can cause serious implications. Today we will cover what is sleep apnea, how sleep apnea is caused and the treatment for sleep apnea as well.
By Daniel Brannum4 years ago in Longevity