body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
How To Be A Baddie: Series 2
Finally, we get to the part that you’ve probably been waiting for: the exercise regimen. As a whole, baddies are known for their beautiful hourglass figure: big boobs, little waist, and a round butt. This isn’t true for all baddies however, as most girls usually focus on their legs and behind. The bad news is it’ll take work to get there, but the good news is it can actually be pretty easy once you get into the groove of it all. Here are some helpful tips to achieve the baddie body of your dreams!
By Sanaa Dowd8 years ago in Longevity
A Horse of a Different Color
Let me tell you, I am seeing interesting things happening. So since we have been fixated on my feet for the last couple days, I totally forgot to tell y’all about the color changes. Get this, my leg changes colors all the way down to my toes!
By jessica young8 years ago in Longevity
My Genetic Eyes
ADIE or ADIE syndrome is a rare genetic disorder in which one pupil is dilated and one is not; in some cases one dilated pupil might spread to both of the pupils. ADIE syndrome is known by many other things, such as Holmes-Adie syndrome, its acronym HAS; Adie's Pupil; and Tonic Eye. I have ADIE myself, and although there is no serious disability for me, little to no reaction to light poses a big problem in my world and at times will affect my ability to be able to see properly. Symptoms include blurry vision, the absence of deep tendon reflexes, and excessive sweating. I don't experience all three; luckily blurry vision is one I get most often. I don't sweat excessively and my reflexes are somewhat slow but still happen in general. Some individuals will also have cardiovascular abnormalities. The symptoms of ADIE syndrome can appear on their own, or in association with other diseases of the nervous system. I myself do have trouble breathing at times but I also have anxiety, so in my case it is not determined which one is causing my breathing issues.
By Ashley Ramos8 years ago in Longevity
Journey to a Healthy Lifestyle
I have decided to start my journey to better health and fitness. I came to a screeching halt once I began experiencing joint stiffness and inflammation at the age of 19. It started out acute and I would only notice it while playing softball; the vibration of the bat would pain me to the point I could not follow through with a swing. I thought I may just have been overworking myself. By the time I was 21 I had quit softball altogether, but I would wake up in the morning and could hardly move my body.
By Tristan Johnson8 years ago in Longevity
Day 1 of Cleanse
You Are What You Eat In my previous post I mentioned that today I was going to be starting a two to three day cleanse. So yesterday I went to my local grocery store and went to the organic section to see if they had pre made all natural fruit and veggie smoothies. To my surprise they had lots of options and I decided to go with the brand Naked. I first looked at the ingredients to make sure it was truly all natural and it was. I got four different flavors, the Berry Veggie, Mighty Mango, Red Machine, and Berry Blast. Each flavor was very good and I am a picky eater so I'm sure most everyone would like these flavors. The point of me doing this cleanse is to get all of the bad toxins out of my body from processed, unhealthy foods. This will help make your lifestyle change more successful because after you get those bad toxins out of your body you wont crave them as much as you usually would, which will help you stick to your new diet. Eating healthier and working out more will not only change your weight but almost every aspect of your body.A few perks will be, your skin will look better, you will feel more energetic, you will be happier, and you will lessen your chance of getting weight related sicknesses. The statement "you are what you eat" could not be more accurate, if you eat crappy foods you're going to feel crappy.
By Skylar Pritchett8 years ago in Longevity
2018 Is the Year to Get a Healthier Lifestyle
Lifestyle Changes 2018 is the year for us to get healthy. For many people, including myself, their New Year's resolution had something to do with health, losing weight, or dieting. Most people will start dieting and working out like crazy in the first couple weeks of a new year. When the proper way to stick with these lifestyle changes would be to simply ease yourself into it all.
By Skylar Pritchett8 years ago in Longevity
