diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Living With Diabetes as We Age
Diabetes is one of those conditions that quietly but deeply reshapes daily life. When it appears later in life, it can feel like an additional burden at a stage when many people already feel physically and emotionally more vulnerable. For older adults, diabetes is often experienced not only as a medical diagnosis, but as a loss of freedom, a source of worry, or even a form of injustice. These feelings are normal. Diabetes does not affect only the body; it also touches self-image, daily routines, confidence, and the way one imagines the future.
By Bubble Chill Media about a month ago in Longevity
10 Powerful Foods That Boost Your Immune System Naturally
did you know that drinking diet soda can alter your body's ability to fight an infection. that's because the artificial sweeteners in diet sodas that can alter the good bacteria that exists in your gut that's already present to help fight off infection. Today, I want to talk today about the 10 most common and best foods to boost your immune system
By Edward Smithabout a month ago in Longevity
Foods That Heal the Gut
The human gastrointestinal system represents one of the most complex and consequential organ systems in the body, yet it remains profoundly underappreciated in mainstream discussions of health and wellness. Spanning approximately thirty feet from mouth to anus and encompassing a surface area roughly equivalent to a tennis court when fully unfurled, the digestive tract serves as far more than a simple processing facility for food. It functions as a critical interface between the external environment and the internal body, a sophisticated immune command center, a significant producer of neurotransmitters, and the home of trillions of microorganisms whose collective influence on human health scientists are only beginning to understand.
By Paul Claybrook MS MBAabout a month ago in Longevity
The Myth of January First
Every December, as the calendar year draws to a close, millions of people around the world engage in a time-honored tradition: the crafting of New Year's resolutions. Gyms overflow with new members in January, health food stores see spikes in sales, and social media fills with proclamations of transformation and change. Yet by February, these ambitious declarations have largely faded into distant memories, replaced by the familiar rhythms of old habits and comfortable routines. Studies consistently show that approximately eighty percent of New Year's resolutions fail by the second week of February, with fitness and weight loss goals ranking among the most commonly abandoned objectives.
By Paul Claybrook MS MBAabout a month ago in Longevity
The Essential Guide to Gut Health
By: Paul Claybrook, MS, MBA Gut health has emerged as a central topic in modern health research due to its far-reaching influence on nearly every system in the body. The gastrointestinal tract is not only responsible for digestion and nutrient absorption, but also serves as home to the gut microbiome—a complex community of microorganisms that plays a key role in immune regulation, metabolic function, and even mental well-being. Increasing evidence suggests that imbalances in the gut microbiome are linked to a wide range of health concerns, including chronic inflammation, digestive disorders, metabolic disease, and mood disturbances. As a result, maintaining a healthy gut is increasingly recognized as a foundational component of overall wellness rather than a narrow digestive concern. Gut health is shaped by daily choices, particularly those related to diet, physical activity, supplementation, and lifestyle habits such as sleep and stress management. Understanding how these factors interact provides individuals with practical tools for supporting digestive function and long-term health. This article explores the science behind gut health and outlines evidence-based strategies for nurturing the gut microbiome through sustainable, everyday practices.
By Paul Claybrook MS MBAabout a month ago in Longevity
How to Overcome Aging: The Modern Science of Staying Young Longer. AI-Generated.
Introduction: The Age of Ageless Living Once upon a time, aging was seen as a slow surrender — wrinkles, fatigue, and fading dreams. But in today’s world, aging has transformed into something else entirely. Scientists, longevity experts, and wellness enthusiasts are all asking the same question: Is it possible to overcome aging?
By Sajjad Aliabout a month ago in Longevity
What's the "Sass" in Sassy Water and Does it Work?
Magazine Creates an Elixir Prevention Magazine came up with a diet plan. While supposedly based on sound science, the creators believed that something was needed. Thus they came up with something they called Sassy Water. This concoction of water, ginger, cucumbers, spices and citrus was supposed to be an “elixir” to use for the first four days of the magazine’s Flat Belly Diet.
By Dean Traylor2 months ago in Longevity
Meal Planning for Hormonal Health: What to Eat for Balance and Energy
Meal planning can be such a great tool to have when it comes to nourishing your hormones and your health! And despite what you may see online, meal planning doesn’t have to make piles of food, use hours and hours or be overwhelming to the point where you can’t maintain it as a routine.
By Emily the Period RD2 months ago in Longevity
