diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

How I Made a “Skinny Margarita” Part of My Healthy Lifestyle
I’ve always loved social drinks. There’s something about unwinding with a cocktail after a long day or celebrating with friends that just feels satisfying. But over time, I realized that traditional cocktails can be surprisingly heavy in calories and sugar. One margarita here, one cocktail there, it all adds up. I wanted a way to still enjoy a drink, especially on social occasions, without feeling guilty or undoing weeks of healthy habits.
By Elenavan2 months ago in Longevity
The Sleep Debt Crisis: Why the World Is Tired—and Getting Sicker
If you’ve been waking up tired, feeling foggy during the day, or needing caffeine to feel “normal,” you are not alone. We are living through a global sleep debt crisis, and for the first time, scientists are warning that chronic lack of sleep is becoming just as dangerous as smoking or obesity.
By arsalan ahmad2 months ago in Longevity
When Christmas Meals Change Your Bloodwork: Understanding End-of-Year Lab Surprises
Educational Information Only – Not Medical Advice This article provides general health information and is not a substitute for professional medical evaluation, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding your personal lab results or symptoms.
By Tarsheta (Tee) Jackson2 months ago in Longevity
A Diet to Battle Hypertension: The Concept of the DASH Diet
A Diet to Treat Hypertension High blood pressure can be a killer. A leading cause of death in the United States is heart disease. While some are genetic, high blood pressure is a culprit. There is medication designed to help treat this condition, but it may not be enough. Lifestyle changes, which include a particular diet, are usually needed.
By Dean Traylor2 months ago in Longevity
The Hidden Clock in Our Cells: How Mitophagy May Hold the Key to Longer, Healthier Lives. AI-Generated.
The pursuit of longevity often brings to mind ideas like antioxidants, diet, exercise, or the latest miracle supplement. But beneath all these familiar concepts lies a lesser-known, incredibly important biological process that may shape how long and how well we live: mitophagy. This cellular housekeeping mechanism, responsible for identifying and clearing damaged mitochondria, plays an essential role in maintaining metabolic balance and supporting healthy aging. Though the word itself sounds esoteric, mitophagy is a crucial component in our biological quest to stay youthful, energetic, and resilient.
By Kyle Butler2 months ago in Longevity
Why Winter Comfort Foods Make Your Liver Enzymes Look Higher
Medical Disclaimer This article is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Nothing here should be taken as personal medical advice. Always consult with your physician, healthcare provider, or qualified medical professional about your specific health questions, symptoms, or lab results.
By Tarsheta (Tee) Jackson2 months ago in Longevity
The Problem With Precision Medicine
I was listening to a lecture earlier... And one of the concepts they were talking about was Precision Medicine. The idea sounds great...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 months ago in Longevity
Why A1C Results Can Look Higher Than Expected — Even When Your Routine Hasn’t Changed
Educational Information Only — Not Medical Advice This article explains general concepts related to A1C testing. It does not diagnose, treat, or evaluate any medical condition. Always consult a licensed healthcare professional for personal concerns or questions about lab results.
By Tarsheta (Tee) Jackson2 months ago in Longevity
Why Holiday Sugar Hits Harder: Understanding Seasonal Energy Highs and Crashes
Educational Information Only — Not Medical Advice This article discusses general health concepts and should not be used as personal medical guidance. Always consult a licensed healthcare professional regarding individual concerns or symptoms.
By Tarsheta (Tee) Jackson2 months ago in Longevity
The December Downward Drift: How Holiday Habits Quietly Disrupt Your Health
Educational Information Only — Not Medical Advice This article shares general information and should not be used as medical or psychological guidance. Always consult a licensed professional about personal health questions.
By Tarsheta (Tee) Jackson2 months ago in Longevity
How Holiday Meals Can Shift Your Lab Results More Than You Think
Educational Information Only — Not Medical Advice This article discusses general health concepts. It should not be used for personal medical evaluation or diagnosis. Always consult a licensed healthcare professional about specific concerns or lab results.
By Tarsheta (Tee) Jackson2 months ago in Longevity
The New Era of Longevity: How Science and Lifestyle Are Reshaping Our Lifespan. AI-Generated.
Longevity has become one of the most fascinating topics of our time. Once the realm of myth and speculation, the idea of significantly extending human life is now supported by real scientific progress, shifting cultural attitudes, and a growing movement focused on living not only longer but healthier. Today, longevity is no longer defined simply by the number of years lived, but by the quality, energy, and purpose that fill those years. As research advances and awareness spreads, more people are beginning to see extended healthspan as both achievable and worth striving for.
By Kyle Butler2 months ago in Longevity