mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Day 30 of Quitting
Well, I’m back in Canada and this saga continues, but I’d be lying if I said it’s been easy. Two afternoons ago, my boyfriend and I landed in Toronto after 21 hours of flying and three days of travel. We had just gotten off a 15-hour flight from Hong Kong to Canada where neither of us slept. The temperature had gone from plus-30 to negative-25 (celsius), no coffee was hitting as beautifully strong as Australian coffee had (iykyk), and a long to-do list was waiting for us on the other side of a 5-hour car ride back to the remote village we live in, up in northern Ontario.
By sleepy draftsabout 11 hours ago in Longevity
Ecclesiastes and the Weight of Meaninglessness
Have you ever noticed how unsettling Ecclesiastes feels compared to most of Scripture. It does not rush to reassure. It does not soften its conclusions. It returns again and again to the same observation: everything fades, everything repeats, and nothing under the sun seems capable of holding still long enough to become permanent. Wisdom fails to secure lasting satisfaction. Pleasure loses its edge. Work outlives the worker. Even moral effort appears unable to guarantee stability. For many readers, this tone feels almost dissonant, as if the book is saying out loud what faith is supposed to quiet.
By Peter Thwing - Host of the FST Podcasta day ago in Longevity
When Parents Feel Alone and Adult Kids Feel Overwhelmed
Being an adult these days is really busy. Our jobs take up a lot of time we spend a lot of time traveling to and from work. We have other things we do on the side that take up our weekends. On top of all that we have a lot of family things to take care of. Aging parents are often very lonely even if we do not forget about them. The thing is, we just do not have a lot of time for aging parents anymore. Time is very scarce, for everyone, including our aging parents.
By Live Peace2 days ago in Longevity
Why Life Gets Better After 50
If you think about life as a picture of how happy people are we have always thought it looks like a hill that goes up and then comes down. You start out when you are young and things get better and better you reach the top when you are in the middle of your life. Then it starts to get worse and worse as you get older.. What if we have been looking at this picture the wrong way? Some new research about how people think and feel is showing us that it is actually shaped like a U. When people are in the middle of their life they are often very busy and stressed out and they are not as happy as they used to be. But then something unexpected happens people start to get happier after they turn 50 and they just keep getting happier and happier. Life is, like a U shape happiness goes down. Then it comes back up again and that is what the research is showing us about life and happiness. This isn’t about denying the very real challenges of aging, but about uncovering the profound psychological shifts that make this chapter uniquely satisfying. Here’s the science and soul behind why contentment so often blooms in later life.
By Live Peace2 days ago in Longevity
How Salt Bricks Clean the Lungs of Smokers in Sauna Walls
Smoking brings thousands of harmful chemicals into the organism, many of which are deposited in the lungs. With time, these particles accumulate resulting in chronic bronchitis, emphysema and increased chances of lung cancer. Although stopping smoking is the most crucial measure towards the health of a smoker, other treatments can also be used to hasten the removal of accumulated debris in the body and also to decrease swelling.
By Emily Rosie2 days ago in Longevity
Finding Balance in an Unbalanced World
I had a panic attack in the grocery store checkout line. Nothing triggered it. No dramatic event. Just me, standing there with a cart full of organic vegetables and Pinterest-worthy meal prep ingredients, when suddenly I couldn't breathe.
By Fazal Hadi3 days ago in Longevity
Psychology Says People With Poor Social Skills Often Use These 9 Phrases in Everyday Conversation. AI-Generated.
Human communication is complex, and social skills play a crucial role in how people build relationships, resolve conflicts, and feel connected to others. Psychology suggests that individuals who struggle with social skills are not unintelligent or unkind; rather, they often lack confidence, emotional awareness, or experience in social settings. Their difficulties sometimes appear in the language they use during everyday conversations. Certain phrases can unintentionally signal insecurity, defensiveness, or discomfort. Understanding these patterns can help people recognize areas for personal growth and improve communication. It is important to note that using one or two of these phrases does not automatically mean someone has poor social skills. Everyone uses them occasionally. However, when these expressions become habitual, they may reflect deeper communication challenges. 1. “I don’t care.” This phrase often appears when someone feels overwhelmed or unsure how to respond. Psychologically, it can signal emotional withdrawal rather than true indifference. While the speaker may want to avoid conflict or judgment, others may interpret it as rude or dismissive. Over time, this can weaken relationships and make conversations feel one-sided. 2. “Whatever.” Similar to “I don’t care,” this phrase can come across as passive-aggressive. People with limited social skills may use it to escape uncomfortable discussions. Psychology suggests that this response blocks emotional connection and prevents healthy dialogue. Instead of resolving issues, it creates distance between speakers. 3. “That’s stupid.” Harsh judgments like this often reflect poor emotional regulation. Rather than expressing disagreement respectfully, the speaker attacks the idea or person. This phrase can shut down conversation and make others feel disrespected. Socially skilled communicators usually replace such statements with constructive feedback. 4. “I’m just being honest.” This phrase is frequently used to justify blunt or hurtful comments. Psychology explains that people who lack empathy awareness may confuse honesty with cruelty. True honesty can be expressed kindly, but this phrase is often used to avoid taking responsibility for how words affect others. 5. “Nobody cares.” This statement can reveal low self-esteem or fear of rejection. Individuals who feel socially insecure may assume their thoughts are unimportant. Ironically, repeating this phrase can push people away, even when others actually do care about what they have to say. 6. “You wouldn’t understand.” This phrase often reflects emotional defensiveness. Instead of explaining feelings or experiences, the speaker withdraws. Psychologists note that this limits intimacy and mutual understanding. Strong social skills involve trusting others enough to share thoughts clearly and openly. 7. “It’s not my fault.” Constantly avoiding responsibility is a common communication barrier. While everyone makes mistakes, repeatedly using this phrase suggests difficulty accepting accountability. This can damage trust and create tension in both personal and professional relationships. 8. “Why are you so sensitive?” This phrase dismisses another person’s emotions rather than acknowledging them. Psychology links this to low emotional intelligence. Socially skilled individuals validate feelings even when they disagree, but this phrase can make others feel misunderstood and unheard. 9. “I don’t know what to say.” This phrase shows discomfort in social interaction. It often appears when someone lacks confidence or fears saying the wrong thing. While honest, frequent use may signal limited conversational skills. Learning simple responses such as asking questions or expressing curiosity can greatly improve communication. Psychologists emphasize that poor social skills are not permanent traits. They are learned behaviors shaped by environment, upbringing, and past experiences. Many people who struggle socially have faced rejection, anxiety, or isolation, which influences how they speak. Language becomes a protective shield rather than a bridge to connection. Improving social communication begins with awareness. When individuals notice their own repeated phrases, they can consciously replace them with more positive and open expressions. For example, instead of saying “whatever,” one can say, “I see your point, but I feel differently.” Instead of “nobody cares,” a better option is, “I’m not sure how to explain this, but it matters to me.” Psychology also highlights the importance of active listening. Good social skills are not only about speaking well but also about understanding others. Maintaining eye contact, asking thoughtful questions, and showing empathy can transform conversations and relationships. In today’s digital age, social skills are more important than ever. Many people communicate through screens rather than face-to-face, which can weaken emotional awareness and tone recognition. Practicing respectful language and emotional sensitivity helps build stronger connections in both real life and online spaces. In conclusion, psychology shows that people with poor social skills often rely on certain phrases that unintentionally create distance or conflict. These nine expressions reveal insecurity, defensiveness, or lack of emotional awareness rather than bad intentions. With self-reflection and practice, anyone can improve their communication style. By choosing words more carefully and listening more deeply, individuals can build healthier relationships and become more confident communicators in everyday life.
By Fiaz Ahmed 3 days ago in Longevity
