mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Self-isolation: Preventing Loneliness, Boredom & Cabin Fever!
I never thought Brexit would lose its spot on front page news, but here were are. Some individuals are used to being indoors for prolonged periods of time, but many are at risk of loneliness, intense boredom and cabin fever. Although the Coronavirus causes physical suffering, we need to think about our mental wellbeing as well. Of course, individuals who contract the virus will be concentrating on recovery, so these issues will be the least of their worries, but how can the rest of us cope during lockdown for weeks on end?
By Stand Corrected Editing6 years ago in Longevity
The Loneliness of Humankind | Part 4
Westerners have taken this seriously, and at a macro level. Their health community has even a set of standards for the Lonely Scale; the former US General Physician did declare a "loneliness pandemic"; insomuch as the UK has so far got a Lonely Minister. The media have since been contemplative about loneliness. Studies have as well examined its impacts on personal health and the status quo.
By Mush Boxey6 years ago in Longevity
The Loneliness of Humankind | Part 3
3. Capitalism and loneliness Modern individualism is, to a certain extent, a byproduct of capitalism. Moving away from parents, out into one's apartment, and financial independence have piece by piece become a desirous goal that every 18-year-old craves so badly. It's been the milestone of maturity, and we at-all-costs thirst for, even when this might run us into nerve-racking and painful situations. After a few months of enjoying this solitude, we might either cherish or loathe it. Still, there's a point we come to realize that there's no way back.
By Mush Boxey6 years ago in Longevity
Dealing With Being Unproductive
It's been around six weeks since I have been in isolation. Six weeks since most of my work moved to being from home, and some of it stopped happening at all. For the first couple of weeks, I really benefitted from a routine close to what my work hours usually are, busying myself with different tasks. However, as time has passed, I am finding it more and more difficult to keep this up. Gradually my motivation has depleted. I don't have the same drive internally and I don't feel as though what I'm doing is 'good enough.' This is why I am confronting how my need for productivity might not be as helpful as I thought it was.
By Lauren Barnard6 years ago in Longevity
From Coping to Thriving: Shifting the Pandemic Battle Plan
"There's no turning back!" I can still picture it. One of our teens, about to leap off the slate diving rock into the backyard pool. A split second after the leap, the midair yelp: "No turning ba-ack!"… and then the splash, the ripples, the pause and the re-surface. Wet!
By Teresa Hedley6 years ago in Longevity
5 Tips for Improving Mental Health and Confidence
Everyone wants to be a productive member of society. Sometimes, however, in the rush to be all you can be, you can get lost in a sea of external expectations and to-do lists. You may feel like you are falling behind and are afraid you'll never catch up to the business owners in your field who are rising to the top. Taking good care of yourself is the key to being able to take control of your life. Here are five things you can do to gain confidence and calm your fears.
By Dennis McKonkie6 years ago in Longevity
How Digital Therapy is Changing Accessibility to Mental Health Services
It’s no secret that lots of people are suffering in many different ways during the COVID-19 pandemic. Financial difficulties, joblessness, lack of physical activity, isolation, stress, and worry are just some of the factors contributing to depression, anxiety, and other common mental health challenges. Additionally, many of those with serious mental illnesses no longer have in-person access to the care they need.
By andrewdeen146 years ago in Longevity
5 alternatives to Find Inner Peace And Calm in Times of Chaos
When the news is filled with negative emotion and our surroundings are chaotic, it can seem overwhelming and demanding to be trapped in the house, full of uncertainty. anyhow, it is critical to realize that peace and tranquility come from within and might be found even in the most challenging times. Making an attempt to find this inner peace is one of the most vital things you can do all through these times, and below are 5 different alternatives to do so.
By Kennedy Jones6 years ago in Longevity
Mental health and lockdown
For some of us, being in lockdown, unable to go to work if you have been made redundant or recently furloughed is very difficult. Humans are species of habit, therefore when our daily routine gets snatched from us abruptly, it’s very easy to fall down the slippery slope of despair. This loss of routine can leave us feeling out of touch with our friends, colleagues and loved ones. Leaving us trapped in our own thought processes and emotions. It can be extremely difficult to lift yourself up when you’re no longer surrounded by that work colleague that made you laugh or a loved one who made you feel incredible.
By Georgia Morris6 years ago in Longevity
