wellness

The state of being in great health, and continually striving to attain all of your goals.

Day 30 of Quitting
Well, I’m back in Canada and this saga continues, but I’d be lying if I said it’s been easy. Two afternoons ago, my boyfriend and I landed in Toronto after 21 hours of flying and three days of travel. We had just gotten off a 15-hour flight from Hong Kong to Canada where neither of us slept. The temperature had gone from plus-30 to negative-25 (celsius), no coffee was hitting as beautifully strong as Australian coffee had (iykyk), and a long to-do list was waiting for us on the other side of a 5-hour car ride back to the remote village we live in, up in northern Ontario.
By sleepy draftsabout 3 hours ago in Longevity
Day 24 of Quitting
While preparing to come to Australia, one of the things I was most concerned about was quitting smoking my nicotine vape. I was nervous because it had become such a chronic, nearly unconscious habit to me.
By sleepy draftsabout 4 hours ago in Longevity
Why Gut Health Affects Your Mind
I thought I was losing my mind. Anxiety that appeared out of nowhere. Depression that made getting out of bed feel impossible. Brain fog so thick I couldn't remember simple words.
By Fazal Hadiabout 7 hours ago in Longevity
United States Allergy Treatment Market Size & Forecast 2026–2034. AI-Generated.
United States Allergy Treatment Market Outlook The United States allergy treatment market is poised for steady and sustained expansion over the coming decade, reflecting the growing burden of allergic conditions and continuous therapeutic innovation. According to Renub Research estimates, the market is expected to grow from US$ 6.33 billion in 2025 to US$ 10.61 billion by 2034, registering a compound annual growth rate (CAGR) of 5.91% from 2026 to 2034.
By Roopa Mamabout 9 hours ago in Longevity
Europe STD Diagnostics Market Size and Forecast 2026–2034. AI-Generated.
Introduction The Europe sexually transmitted disease (STD) diagnostics market is entering a phase of sustained and meaningful expansion, driven by rising disease prevalence, stronger public health surveillance, and rapid advances in diagnostic technology. According to Renub Research, the Europe STD diagnostics market is projected to grow from USD 8.91 billion in 2025 to USD 15.10 billion by 2034, registering a compound annual growth rate (CAGR) of 6.04% during 2026–2034.
By Raj Kumarabout 9 hours ago in Longevity
Germany Anemia Treatment Market Size and Forecast 2026–2034. AI-Generated.
Introduction The Germany Anemia Treatment Market is entering a decisive growth phase, supported by demographic change, advanced medical infrastructure, and expanding access to innovative therapies. According to Renub Research, the market is projected to grow from US$ 581.344 million in 2025 to US$ 1,054.48 million by 2034, registering a CAGR of 6.84% between 2026 and 2033.
By Gita Mamabout 10 hours ago in Longevity
United States Positron Emission Tomography Market Size and Forecast (2026–2034). AI-Generated.
Introduction The United States Positron Emission Tomography (PET) market is undergoing steady and transformative growth as healthcare providers increasingly prioritize early disease detection, precision diagnostics, and personalized treatment strategies. According to Renub Research, the U.S. PET market is expected to grow from US$ 330.83 million in 2025 to US$ 467.22 million by 2034, expanding at a compound annual growth rate (CAGR) of 3.91% between 2026 and 2034.
By Sakshi Sharmaabout 12 hours ago in Longevity
Europe Premenstrual Syndrome Treatment Market Size & Forecast 2026–2034. AI-Generated.
Introduction The conversation around women’s health in Europe has undergone a fundamental transformation over the past decade. Conditions that were once minimized or normalized without medical intervention—such as Premenstrual Syndrome (PMS)—are now being recognized as legitimate health concerns requiring structured diagnosis and treatment. As a result, the Europe Premenstrual Syndrome Treatment Market is steadily gaining traction across healthcare systems, pharmacies, and digital health platforms.
By Roopa Mamabout 13 hours ago in Longevity
Ecclesiastes and the Weight of Meaninglessness
Have you ever noticed how unsettling Ecclesiastes feels compared to most of Scripture. It does not rush to reassure. It does not soften its conclusions. It returns again and again to the same observation: everything fades, everything repeats, and nothing under the sun seems capable of holding still long enough to become permanent. Wisdom fails to secure lasting satisfaction. Pleasure loses its edge. Work outlives the worker. Even moral effort appears unable to guarantee stability. For many readers, this tone feels almost dissonant, as if the book is saying out loud what faith is supposed to quiet.
By Peter Thwing - Host of the FST Podcastabout 16 hours ago in Longevity
Vietnam’s Aging Population: When Society Grows Old Faster Than Its Care System. AI-Generated.
Introduction Vietnam is changing very fast. Cities are growing, young people are moving for work, and life expectancy is rising. But there is one big change that many people are not talking about enough: Vietnam is getting old.
By Adil Khanabout 18 hours ago in Longevity
After 20 Years in the Gym, I Quit for 3 Months. Here's What I Did Instead.
After 20 years of gym memberships, I needed a break. I usually take at least a month long sabbatical every year. But I didn't need that this year, I needed a break from the gym entirely. Yet I still wanted to get in my workouts. So I tested what would happen if I stripped fitness down to the bare minimum for a while.
By Destiny S. Harrisabout 23 hours ago in Longevity
If You're Waiting for the Root Canal, You're Missing the Point of Skincare
At some point, our culture decided that care is only valuable if it’s extreme. If it doesn’t burn, blast, paralyze, or shock the system into instant compliance, it’s dismissed as “doing nothing.” Apparently, that now includes estheticians.
By Brooke Gallaghera day ago in Longevity